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Green, Kale

H-E-B

45

kcal Energy

68.6%

% from carbs

22.9%

% from protein

8.6%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
45

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 35 mg
1.5%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 0 g
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 13000 IU
Vitamin C, total ascorbic acid 102 mg
Calcium, Ca 130 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Green, Kale

Nutrients

What is the calorie content of Green, Kale?

A typical serving 2.5 cups of Green, Kale (85 grams) contains approximately 45 calories. You can check the exact calorie content by logging Green, Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green, Kale have?

The amount of fat in Green, Kale depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Green, Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Green, Kale have?

The protein content in Green, Kale depends on the ingredients exists in it. On average, 2.5 cups of Green, Kale (about 85 grams) contains approximately 3 grams of protein.

Is Green, Kale a good source of protein?

The protein content in Green, Kale depends on the ingredients exists in it. On average, 2.5 cups of Green, Kale (about 85 grams) contains approximately 3 grams of protein.

How much sugar does a Green, Kale have?

On average, 2.5 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Green, Kale contain added sugar?

On average, 2.5 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Green, Kale?

On average, 2.5 cups (about 85 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Green, Kale?

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Green, Kale?

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Green, Kale suitable for vegans?

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green, Kale contain caffeine?

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Green, Kale contain alcohol?

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Green, Kale healthier?

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Green, Kale in Nutribit?

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Green, Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green, Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green, Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green, Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green, Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green, Kale for free?

Yes absolutely, Since Green, Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green, Kale with water tracking feature?

Green, Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Green, Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green, Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green, Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green, Kale data can be accessed offline in the Nutribit app anytime anywhere!