Green, Kale

H-E-B

Total Energy

45

kcal

68.57

% from carbs

22.86

% from protein

8.57

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

35mg

1.5%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green, Kale

A typical serving 2.5 cups of Green, Kale (85 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green, Kale depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Green, Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green, Kale depends on the ingredients exists in it. On average, 2.5 cups of Green, Kale (about 85 grams) contains approximately 3 grams of protein.

On average, 2.5 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 cups (about 85 grams) contains about 9 grams of carbohydrates.

Green, Kale contains approximately 2 grams of fiber in 2.5 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Green Soup, Pea, Zucchini and Kale

H-E-B

90 kcal

Salad, Lean & Green with Chicken, Quinoa & Kale

H-E-B

170 kcal

Spinach Salad, Quinoa & Kale

H-E-B

380 kcal

Veri-Green Green Beans, Cut

H-E-B

20 kcal

Powerhouse C Salad, Kale & Quinoa

H-E-B

390 kcal

Soup, Turkey Sausage, Kale, Sweet Potato

H-E-B

120 kcal

Green Onions, Sliced

H-E-B

10 kcal

Green Peppers, Chopped

H-E-B

25 kcal

Grilled Green Asparagus

H-E-B

20 kcal

Mango, Green Tea

H-E-B

80 kcal

Snipped Green Beans

H-E-B

25 kcal

Popcorn, Kale

Central Market H-E-B

140 kcal

Kale with Cranberry, Pepita & Orange Sesame Dressing

H-E-B

310 kcal

Asian Pear Green Tea

H-E-B

160 kcal

Chorizo, Hatch Green Chile

H-E-B

160 kcal

Diced Tomatoes, Green Chilies

H-E-B

25 kcal

Diet Green Tea, Mango

H-E-B

0 kcal

Garlic Parmesan Green Beans

H-E-B

230 kcal

Green Bean Stir Fry

H-E-B

50 kcal

Green Leaf Lettuce Leaves

H-E-B

15 kcal

Juice Stand Green Smoothie

H-E-B

140 kcal

Stir Fry, Green Beans

H-E-B

50 kcal

That Green Sauce, Mild

H-E-B

50 kcal

How to burn 45 calories?

The amount of exercise required to burn off 2.5 cups Green, Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.