Salad, Lean & Green with Chicken, Quinoa & Kale

H-E-B

Total Energy

170

kcal

31.82

% from carbs

27.27

% from protein

40.91

% from fats

In 176 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Lean & Green with Chicken, Quinoa & Kale

A typical serving 1 salad of Salad, Lean & Green with Chicken, Quinoa & Kale (176 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Lean & Green with Chicken, Quinoa & Kale depends on the ingredients and preparation method. On average, one serving 1 salad (176 grams) of Salad, Lean & Green with Chicken, Quinoa & Kale contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Lean & Green with Chicken, Quinoa & Kale depends on the ingredients exists in it. On average, 1 salad of Salad, Lean & Green with Chicken, Quinoa & Kale (about 176 grams) contains approximately 12 grams of protein.

On average, 1 salad (about 176 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 176 grams) contains about 14 grams of carbohydrates.

Salad, Lean & Green with Chicken, Quinoa & Kale contains approximately 3 grams of fiber in 1 salad (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 salad Salad, Lean & Green with Chicken, Quinoa & Kale

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.