Soup, Turkey Sausage, Kale, Sweet Potato
H-E-B
23.33
% from protein46.67
% from carbs46.67
% from fatNutrition Facts
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Soup, Turkey Sausage, Kale, Sweet Potato Nutrients FAQs
Nutrients
- Vitamin A:Soup, Turkey Sausage, Kale, Sweet Potato has 3000 IU of Vitamin A.
- Vitamin C:Soup, Turkey Sausage, Kale, Sweet Potato has 6 mg of Vitamin C.
- Soup, Turkey Sausage, Kale, Sweet Potato has 78mg of Calcium.
- Soup, Turkey Sausage, Kale, Sweet Potato has 870mg of Sodium, Na.
- Soup, Turkey Sausage, Kale, Sweet Potato has 1.08mg of Iron.
What is the calorie content of Soup, Turkey Sausage, Kale, Sweet Potato?
A typical serving 1 cup (245 grams) of Soup, Turkey Sausage, Kale, Sweet Potato contains approximately 120 calories.
You can check the exact calorie content by logging Soup, Turkey Sausage, Kale, Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Turkey Sausage, Kale, Sweet Potato have?
The amount of fat in Soup, Turkey Sausage, Kale, Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Turkey Sausage, Kale, Sweet Potato contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Turkey Sausage, Kale, Sweet Potato have?
The protein content in Soup, Turkey Sausage, Kale, Sweet Potato depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Turkey Sausage, Kale, Sweet Potato contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Turkey Sausage, Kale, Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Soup, Turkey Sausage, Kale, Sweet Potato have?
On average, 1 cup (245 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Turkey Sausage, Kale, Sweet Potato.
How Much carbohydrates (carbs) is in Soup, Turkey Sausage, Kale, Sweet Potato?
The amount of carbohydrates (carbs) in Soup, Turkey Sausage, Kale, Sweet Potato depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Turkey Sausage, Kale, Sweet Potato.
How Much Fiber is in Soup, Turkey Sausage, Kale, Sweet Potato?
Soup, Turkey Sausage, Kale, Sweet Potato contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Turkey Sausage, Kale, Sweet Potato for healthier you!
What vitamins and minerals are in a Soup, Turkey Sausage, Kale, Sweet Potato?
Vitamins in Soup, Turkey Sausage, Kale, Sweet Potato:
Soup, Turkey Sausage, Kale, Sweet Potato contains following minerals:
General
Does Soup, Turkey Sausage, Kale, Sweet Potato contain caffeine?
Soup, Turkey Sausage, Kale, Sweet Potato does not contain any caffeine.
Does Soup, Turkey Sausage, Kale, Sweet Potato contain alcohol?
Soup, Turkey Sausage, Kale, Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Turkey Sausage, Kale, Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Turkey Sausage, Kale, Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Turkey Sausage, Kale, Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Turkey Sausage, Kale, Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Turkey Sausage, Kale, Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Turkey Sausage, Kale, Sweet Potato for free?
Yes! Since Soup, Turkey Sausage, Kale, Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Turkey Sausage, Kale, Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Soup, Turkey Sausage, Kale, Sweet Potato and adds it to your daily hydration log. Simply log Soup, Turkey Sausage, Kale, Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Turkey Sausage, Kale, Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Turkey Sausage, Kale, Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Turkey Sausage, Kale, Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Turkey Sausage, Kale, Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Turkey Sausage, Kale, Sweet Potato
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato supports eye health.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato boosts immune function.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato promotes healthy skin.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato enhances reproductive health.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato supports bone health.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato reduces the risk of certain cancers.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato promotes healthy development during pregnancy.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato maintains healthy mucous membranes.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato improves wound healing.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato may reduce the risk of macular degeneration.
Vitamin A in Soup, Turkey Sausage, Kale, Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Soup, Turkey Sausage, Kale, Sweet Potato supports fluid balance.
Maintains Fluid Balance in Soup, Turkey Sausage, Kale, Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Turkey Sausage, Kale, Sweet Potato supports nerve function.
Supports Nerve Function in Soup, Turkey Sausage, Kale, Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Turkey Sausage, Kale, Sweet Potato helps regulate blood pressure.
Regulates Blood Pressure in Soup, Turkey Sausage, Kale, Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Turkey Sausage, Kale, Sweet Potato supports muscle function.
Aids Muscle Function in Soup, Turkey Sausage, Kale, Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Turkey Sausage, Kale, Sweet Potato aids nutrient absorption.
Improves Nutrient Absorption in Soup, Turkey Sausage, Kale, Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Turkey Sausage, Kale, Sweet Potato helps balance pH levels.
Balances pH Levels in Soup, Turkey Sausage, Kale, Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Turkey Sausage, Kale, Sweet Potato supports bone health.
Supports Bone Health in Soup, Turkey Sausage, Kale, Sweet Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Soup, Turkey Sausage, Kale, Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.