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Powerhouse C Salad, Kale & Quinoa

H-E-B

390

kcal Energy

30.8%

% from carbs

11.3%

% from protein

57.8%

% from fats

In 312 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g
Calories
390

% Daily Value

Total Fat 25 g
38.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 330 mg
14.3%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 13 g
26%
Protein 11 g
22%
Iron 2.7 mg
15%
Vitamin A, IU 6500 IU
Vitamin C, total ascorbic acid 180 mg
Calcium, Ca 195 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Powerhouse C Salad, Kale & Quinoa

Nutrients

What is the calorie content of Powerhouse C Salad, Kale & Quinoa?

A typical serving 1 salad of Powerhouse C Salad, Kale & Quinoa (312 grams) contains approximately 390 calories. You can check the exact calorie content by logging Powerhouse C Salad, Kale & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Powerhouse C Salad, Kale & Quinoa have?

The amount of fat in Powerhouse C Salad, Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 1 salad (312 grams) of Powerhouse C Salad, Kale & Quinoa contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Powerhouse C Salad, Kale & Quinoa have?

The protein content in Powerhouse C Salad, Kale & Quinoa depends on the ingredients exists in it. On average, 1 salad of Powerhouse C Salad, Kale & Quinoa (about 312 grams) contains approximately 11 grams of protein.

Is Powerhouse C Salad, Kale & Quinoa a good source of protein?

The protein content in Powerhouse C Salad, Kale & Quinoa depends on the ingredients exists in it. On average, 1 salad of Powerhouse C Salad, Kale & Quinoa (about 312 grams) contains approximately 11 grams of protein.

How much sugar does a Powerhouse C Salad, Kale & Quinoa have?

On average, 1 salad (about 312 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Powerhouse C Salad, Kale & Quinoa contain added sugar?

On average, 1 salad (about 312 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Powerhouse C Salad, Kale & Quinoa?

On average, 1 salad (about 312 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Powerhouse C Salad, Kale & Quinoa?

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Powerhouse C Salad, Kale & Quinoa?

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Powerhouse C Salad, Kale & Quinoa suitable for vegans?

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Powerhouse C Salad, Kale & Quinoa contain caffeine?

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Powerhouse C Salad, Kale & Quinoa contain alcohol?

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Powerhouse C Salad, Kale & Quinoa healthier?

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Powerhouse C Salad, Kale & Quinoa in Nutribit?

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Powerhouse C Salad, Kale & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Powerhouse C Salad, Kale & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Powerhouse C Salad, Kale & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Powerhouse C Salad, Kale & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Powerhouse C Salad, Kale & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Powerhouse C Salad, Kale & Quinoa for free?

Yes! Since Powerhouse C Salad, Kale & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Powerhouse C Salad, Kale & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Powerhouse C Salad, Kale & Quinoa and adds it to your daily hydration log. Simply log Powerhouse C Salad, Kale & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Powerhouse C Salad, Kale & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Powerhouse C Salad, Kale & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Powerhouse C Salad, Kale & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Powerhouse C Salad, Kale & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!