Powerhouse C Salad, Kale & Quinoa

H-E-B

Total Energy

390

kcal

30.85

% from carbs

11.31

% from protein

57.84

% from fats

In 312 g

% daily value

Total Fat

25g

38.5%

Saturated

2g

10%

Sodium, Na

330mg

14.3%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

180mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Powerhouse C Salad, Kale & Quinoa

A typical serving 1 salad of Powerhouse C Salad, Kale & Quinoa (312 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Powerhouse C Salad, Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 1 salad (312 grams) of Powerhouse C Salad, Kale & Quinoa contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Powerhouse C Salad, Kale & Quinoa depends on the ingredients exists in it. On average, 1 salad of Powerhouse C Salad, Kale & Quinoa (about 312 grams) contains approximately 11 grams of protein.

On average, 1 salad (about 312 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 312 grams) contains about 30 grams of carbohydrates.

Powerhouse C Salad, Kale & Quinoa contains approximately 8 grams of fiber in 1 salad (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 salad Powerhouse C Salad, Kale & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.