Kale with Cranberry, Pepita & Orange Sesame Dressing

H-E-B

8.59

% from protein

30.67

% from carbs

30.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
310
% Daily value*
Total Fat 22 g
33.8%
Saturated 2 g
10%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 13 g
26%
Protein 7 g
14%
Vitamin A 4500 IU
Vitamin C 54 mg
Calcium 130 mg
Iron 1.8 mg

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Kale with Cranberry, Pepita & Orange Sesame Dressing Nutrients FAQs

Nutrients

What is the calorie content of Kale with Cranberry, Pepita & Orange Sesame Dressing?

A typical serving 1 cup (100 grams) of Kale with Cranberry, Pepita & Orange Sesame Dressing contains approximately 310 calories.

You can check the exact calorie content by logging Kale with Cranberry, Pepita & Orange Sesame Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale with Cranberry, Pepita & Orange Sesame Dressing have?

The amount of fat in Kale with Cranberry, Pepita & Orange Sesame Dressing depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kale with Cranberry, Pepita & Orange Sesame Dressing contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale with Cranberry, Pepita & Orange Sesame Dressing have?

The protein content in Kale with Cranberry, Pepita & Orange Sesame Dressing depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kale with Cranberry, Pepita & Orange Sesame Dressing contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kale with Cranberry, Pepita & Orange Sesame Dressing, Download Nutribit app for healthier you!

How much sugar does a Kale with Cranberry, Pepita & Orange Sesame Dressing have?

On average, 1 cup (100 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale with Cranberry, Pepita & Orange Sesame Dressing.

How Much carbohydrates (carbs) is in Kale with Cranberry, Pepita & Orange Sesame Dressing?

The amount of carbohydrates (carbs) in Kale with Cranberry, Pepita & Orange Sesame Dressing depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale with Cranberry, Pepita & Orange Sesame Dressing.

How Much Fiber is in Kale with Cranberry, Pepita & Orange Sesame Dressing?

Kale with Cranberry, Pepita & Orange Sesame Dressing contains approximately 4 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale with Cranberry, Pepita & Orange Sesame Dressing for healthier you!

What vitamins and minerals are in a Kale with Cranberry, Pepita & Orange Sesame Dressing?

Vitamins in Kale with Cranberry, Pepita & Orange Sesame Dressing:

  • Vitamin A:Kale with Cranberry, Pepita & Orange Sesame Dressing has 4500 IU of Vitamin A.
  • Vitamin C:Kale with Cranberry, Pepita & Orange Sesame Dressing has 54 mg of Vitamin C.

Kale with Cranberry, Pepita & Orange Sesame Dressing contains following minerals:

  • Kale with Cranberry, Pepita & Orange Sesame Dressing has 130mg of Calcium.
  • Kale with Cranberry, Pepita & Orange Sesame Dressing has 150mg of Sodium, Na.
  • Kale with Cranberry, Pepita & Orange Sesame Dressing has 1.8mg of Iron.

General

Does Kale with Cranberry, Pepita & Orange Sesame Dressing contain caffeine?

Kale with Cranberry, Pepita & Orange Sesame Dressing does not contain any caffeine.

Does Kale with Cranberry, Pepita & Orange Sesame Dressing contain alcohol?

Kale with Cranberry, Pepita & Orange Sesame Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale with Cranberry, Pepita & Orange Sesame Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale with Cranberry, Pepita & Orange Sesame Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale with Cranberry, Pepita & Orange Sesame Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale with Cranberry, Pepita & Orange Sesame Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale with Cranberry, Pepita & Orange Sesame Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale with Cranberry, Pepita & Orange Sesame Dressing for free?

Yes! Since Kale with Cranberry, Pepita & Orange Sesame Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale with Cranberry, Pepita & Orange Sesame Dressing with water tracking feature?

Nutribit automatically calculates the water content of Kale with Cranberry, Pepita & Orange Sesame Dressing and adds it to your daily hydration log. Simply log Kale with Cranberry, Pepita & Orange Sesame Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale with Cranberry, Pepita & Orange Sesame Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale with Cranberry, Pepita & Orange Sesame Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale with Cranberry, Pepita & Orange Sesame Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale with Cranberry, Pepita & Orange Sesame Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale with Cranberry, Pepita & Orange Sesame Dressing

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing supports eye health.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing boosts immune function.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing promotes healthy skin.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing enhances reproductive health.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing supports bone health.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing reduces the risk of certain cancers.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing promotes healthy development during pregnancy.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing maintains healthy mucous membranes.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing improves wound healing.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing may reduce the risk of macular degeneration.

Vitamin A in Kale with Cranberry, Pepita & Orange Sesame Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Kale with Cranberry, Pepita & Orange Sesame Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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