Ham, Mesquite Smoked, Deli Shaved

H-E-B

Total Energy

50

kcal

7.48

% from carbs

67.29

% from protein

25.23

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Mesquite Smoked, Deli Shaved

A typical serving 4 slices of Ham, Mesquite Smoked, Deli Shaved (56 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Mesquite Smoked, Deli Shaved depends on the ingredients and preparation method. On average, one serving 4 slices (56 grams) of Ham, Mesquite Smoked, Deli Shaved contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Mesquite Smoked, Deli Shaved depends on the ingredients exists in it. On average, 4 slices of Ham, Mesquite Smoked, Deli Shaved (about 56 grams) contains approximately 9 grams of protein.

On average, 4 slices (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 slices (about 56 grams) contains about 1 grams of carbohydrates.

Ham, Mesquite Smoked, Deli Shaved contains approximately 0 grams of fiber in 4 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 4 slices Ham, Mesquite Smoked, Deli Shaved

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.