Ham, Mesquite Smoked, Deli Shaved

H-E-B

67.29

% from protein

7.48

% from carbs

7.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
12.5
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.6%
Cholesterol 5 mg
1.7%
Sodium, Na 102.5 mg
4.5%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 2.3 g
4.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Ham, Mesquite Smoked, Deli Shaved Nutrients FAQs

Nutrients

What is the calorie content of Ham, Mesquite Smoked, Deli Shaved?

A typical serving 4 slices (56 grams) of Ham, Mesquite Smoked, Deli Shaved contains approximately 50 calories.

You can check the exact calorie content by logging Ham, Mesquite Smoked, Deli Shaved in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Mesquite Smoked, Deli Shaved have?

The amount of fat in Ham, Mesquite Smoked, Deli Shaved depends on the ingredients and preparation method. On average, one serving 4 slices (56 grams) of Ham, Mesquite Smoked, Deli Shaved contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Mesquite Smoked, Deli Shaved have?

The protein content in Ham, Mesquite Smoked, Deli Shaved depends on the ingredients exists in it. On average, 4 slices (56 grams) of Ham, Mesquite Smoked, Deli Shaved contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Mesquite Smoked, Deli Shaved, Download Nutribit app for healthier you!

How much sugar does a Ham, Mesquite Smoked, Deli Shaved have?

On average, 4 slices (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Mesquite Smoked, Deli Shaved.

How Much carbohydrates (carbs) is in Ham, Mesquite Smoked, Deli Shaved?

The amount of carbohydrates (carbs) in Ham, Mesquite Smoked, Deli Shaved depends on its serving size and preparation. On average, 4 slices (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Mesquite Smoked, Deli Shaved.

How Much Fiber is in Ham, Mesquite Smoked, Deli Shaved?

Ham, Mesquite Smoked, Deli Shaved contains approximately 0 grams of fiber in 4 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Mesquite Smoked, Deli Shaved for healthier you!

What vitamins and minerals are in a Ham, Mesquite Smoked, Deli Shaved?

Ham, Mesquite Smoked, Deli Shaved contains following minerals:

  • Ham, Mesquite Smoked, Deli Shaved has 410mg of Sodium, Na.
  • Ham, Mesquite Smoked, Deli Shaved has 0.36mg of Iron.

General

Does Ham, Mesquite Smoked, Deli Shaved contain caffeine?

Ham, Mesquite Smoked, Deli Shaved does not contain any caffeine.

Does Ham, Mesquite Smoked, Deli Shaved contain alcohol?

Ham, Mesquite Smoked, Deli Shaved does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Mesquite Smoked, Deli Shaved?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Mesquite Smoked, Deli Shaved and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Mesquite Smoked, Deli Shaved quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Mesquite Smoked, Deli Shaved in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Mesquite Smoked, Deli Shaved and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Mesquite Smoked, Deli Shaved for free?

Yes! Since Ham, Mesquite Smoked, Deli Shaved contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Mesquite Smoked, Deli Shaved with water tracking feature?

Nutribit automatically calculates the water content of Ham, Mesquite Smoked, Deli Shaved and adds it to your daily hydration log. Simply log Ham, Mesquite Smoked, Deli Shaved in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Mesquite Smoked, Deli Shaved as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Mesquite Smoked, Deli Shaved and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Mesquite Smoked, Deli Shaved nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Mesquite Smoked, Deli Shaved data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Mesquite Smoked, Deli Shaved

Protein in Ham, Mesquite Smoked, Deli Shaved supports building and repairing tissues.

Builds and repairs tissues in Ham, Mesquite Smoked, Deli Shaved is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Mesquite Smoked, Deli Shaved supports immune function.

Supports immune function in Ham, Mesquite Smoked, Deli Shaved is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Mesquite Smoked, Deli Shaved helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Mesquite Smoked, Deli Shaved is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Mesquite Smoked, Deli Shaved provides energy.

Provides energy in Ham, Mesquite Smoked, Deli Shaved can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Mesquite Smoked, Deli Shaved supports muscle growth and strength.

Supports muscle growth and strength in Ham, Mesquite Smoked, Deli Shaved is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Mesquite Smoked, Deli Shaved helps in weight management.

Helps in weight management in Ham, Mesquite Smoked, Deli Shaved promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Mesquite Smoked, Deli Shaved aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Mesquite Smoked, Deli Shaved is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Mesquite Smoked, Deli Shaved supports bone health.

Supports bone health in Ham, Mesquite Smoked, Deli Shaved plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Mesquite Smoked, Deli Shaved improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Mesquite Smoked, Deli Shaved is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Mesquite Smoked, Deli Shaved regulates blood sugar levels.

Regulates blood sugar levels in Ham, Mesquite Smoked, Deli Shaved helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Mesquite Smoked, Deli Shaved supports fluid balance.

Maintains Fluid Balance in Ham, Mesquite Smoked, Deli Shaved helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Mesquite Smoked, Deli Shaved supports nerve function.

Supports Nerve Function in Ham, Mesquite Smoked, Deli Shaved helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Mesquite Smoked, Deli Shaved helps regulate blood pressure.

Regulates Blood Pressure in Ham, Mesquite Smoked, Deli Shaved helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Mesquite Smoked, Deli Shaved supports muscle function.

Aids Muscle Function in Ham, Mesquite Smoked, Deli Shaved helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Mesquite Smoked, Deli Shaved aids nutrient absorption.

Improves Nutrient Absorption in Ham, Mesquite Smoked, Deli Shaved assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Mesquite Smoked, Deli Shaved helps balance pH levels.

Balances pH Levels in Ham, Mesquite Smoked, Deli Shaved helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Mesquite Smoked, Deli Shaved supports bone health.

Supports Bone Health in Ham, Mesquite Smoked, Deli Shaved helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 4 slices Ham, Mesquite Smoked, Deli Shaved

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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