Post Oak Smoked Uncured Ham, Fresh Sliced
H-E-B Deli
50.63
% from protein15.19
% from carbs15.19
% from fatNutrition Facts
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Post Oak Smoked Uncured Ham, Fresh Sliced Nutrients FAQs
Nutrients
- Vitamin D:Post Oak Smoked Uncured Ham, Fresh Sliced has 12 IU of Vitamin D.
- Post Oak Smoked Uncured Ham, Fresh Sliced has 580mg of Sodium, Na.
- Post Oak Smoked Uncured Ham, Fresh Sliced has 190mg of Potassium, K.
- Post Oak Smoked Uncured Ham, Fresh Sliced has 0.3mg of Iron.
What is the calorie content of Post Oak Smoked Uncured Ham, Fresh Sliced?
A typical serving 2 oz (56 grams) of Post Oak Smoked Uncured Ham, Fresh Sliced contains approximately 80 calories.
You can check the exact calorie content by logging Post Oak Smoked Uncured Ham, Fresh Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Post Oak Smoked Uncured Ham, Fresh Sliced have?
The amount of fat in Post Oak Smoked Uncured Ham, Fresh Sliced depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Post Oak Smoked Uncured Ham, Fresh Sliced contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Post Oak Smoked Uncured Ham, Fresh Sliced have?
The protein content in Post Oak Smoked Uncured Ham, Fresh Sliced depends on the ingredients exists in it. On average, 2 oz (56 grams) of Post Oak Smoked Uncured Ham, Fresh Sliced contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Post Oak Smoked Uncured Ham, Fresh Sliced, Download Nutribit app for healthier you!
How much sugar does a Post Oak Smoked Uncured Ham, Fresh Sliced have?
On average, 2 oz (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Post Oak Smoked Uncured Ham, Fresh Sliced.
How Much carbohydrates (carbs) is in Post Oak Smoked Uncured Ham, Fresh Sliced?
The amount of carbohydrates (carbs) in Post Oak Smoked Uncured Ham, Fresh Sliced depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Post Oak Smoked Uncured Ham, Fresh Sliced.
How Much Fiber is in Post Oak Smoked Uncured Ham, Fresh Sliced?
Post Oak Smoked Uncured Ham, Fresh Sliced contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Post Oak Smoked Uncured Ham, Fresh Sliced for healthier you!
What vitamins and minerals are in a Post Oak Smoked Uncured Ham, Fresh Sliced?
Vitamins in Post Oak Smoked Uncured Ham, Fresh Sliced:
Post Oak Smoked Uncured Ham, Fresh Sliced contains following minerals:
General
Does Post Oak Smoked Uncured Ham, Fresh Sliced contain caffeine?
Post Oak Smoked Uncured Ham, Fresh Sliced does not contain any caffeine.
Does Post Oak Smoked Uncured Ham, Fresh Sliced contain alcohol?
Post Oak Smoked Uncured Ham, Fresh Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Post Oak Smoked Uncured Ham, Fresh Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Post Oak Smoked Uncured Ham, Fresh Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Post Oak Smoked Uncured Ham, Fresh Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Post Oak Smoked Uncured Ham, Fresh Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Post Oak Smoked Uncured Ham, Fresh Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Post Oak Smoked Uncured Ham, Fresh Sliced for free?
Yes! Since Post Oak Smoked Uncured Ham, Fresh Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Post Oak Smoked Uncured Ham, Fresh Sliced with water tracking feature?
Nutribit automatically calculates the water content of Post Oak Smoked Uncured Ham, Fresh Sliced and adds it to your daily hydration log. Simply log Post Oak Smoked Uncured Ham, Fresh Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Post Oak Smoked Uncured Ham, Fresh Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Post Oak Smoked Uncured Ham, Fresh Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Post Oak Smoked Uncured Ham, Fresh Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Post Oak Smoked Uncured Ham, Fresh Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Post Oak Smoked Uncured Ham, Fresh Sliced
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced supports building and repairing tissues.
Builds and repairs tissues in Post Oak Smoked Uncured Ham, Fresh Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced supports immune function.
Supports immune function in Post Oak Smoked Uncured Ham, Fresh Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Post Oak Smoked Uncured Ham, Fresh Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced provides energy.
Provides energy in Post Oak Smoked Uncured Ham, Fresh Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced supports muscle growth and strength.
Supports muscle growth and strength in Post Oak Smoked Uncured Ham, Fresh Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced helps in weight management.
Helps in weight management in Post Oak Smoked Uncured Ham, Fresh Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Post Oak Smoked Uncured Ham, Fresh Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced supports bone health.
Supports bone health in Post Oak Smoked Uncured Ham, Fresh Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Post Oak Smoked Uncured Ham, Fresh Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Post Oak Smoked Uncured Ham, Fresh Sliced regulates blood sugar levels.
Regulates blood sugar levels in Post Oak Smoked Uncured Ham, Fresh Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Post Oak Smoked Uncured Ham, Fresh Sliced supports fluid balance.
Maintains Fluid Balance in Post Oak Smoked Uncured Ham, Fresh Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Post Oak Smoked Uncured Ham, Fresh Sliced supports nerve function.
Supports Nerve Function in Post Oak Smoked Uncured Ham, Fresh Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Post Oak Smoked Uncured Ham, Fresh Sliced helps regulate blood pressure.
Regulates Blood Pressure in Post Oak Smoked Uncured Ham, Fresh Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Post Oak Smoked Uncured Ham, Fresh Sliced supports muscle function.
Aids Muscle Function in Post Oak Smoked Uncured Ham, Fresh Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Post Oak Smoked Uncured Ham, Fresh Sliced aids nutrient absorption.
Improves Nutrient Absorption in Post Oak Smoked Uncured Ham, Fresh Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Post Oak Smoked Uncured Ham, Fresh Sliced helps balance pH levels.
Balances pH Levels in Post Oak Smoked Uncured Ham, Fresh Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Post Oak Smoked Uncured Ham, Fresh Sliced supports bone health.
Supports Bone Health in Post Oak Smoked Uncured Ham, Fresh Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 oz Post Oak Smoked Uncured Ham, Fresh Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.