Ham, Mesquite Smoked, Shaved

H-E-B

70.33

% from protein

0

% from carbs

0

% from fat

Ham, Mesquite Smoked, Shaved Nutrients FAQs

Nutrients

What is the calorie content of Ham, Mesquite Smoked, Shaved?

A typical serving 4 slices (56 grams) of Ham, Mesquite Smoked, Shaved contains approximately 50 calories.

You can check the exact calorie content by logging Ham, Mesquite Smoked, Shaved in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Mesquite Smoked, Shaved have?

The amount of fat in Ham, Mesquite Smoked, Shaved depends on the ingredients and preparation method. On average, one serving 4 slices (56 grams) of Ham, Mesquite Smoked, Shaved contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Mesquite Smoked, Shaved have?

The protein content in Ham, Mesquite Smoked, Shaved depends on the ingredients exists in it. On average, 4 slices (56 grams) of Ham, Mesquite Smoked, Shaved contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Mesquite Smoked, Shaved, Download Nutribit app for healthier you!

How much sugar does a Ham, Mesquite Smoked, Shaved have?

On average, 4 slices (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Mesquite Smoked, Shaved.

How Much carbohydrates (carbs) is in Ham, Mesquite Smoked, Shaved?

The amount of carbohydrates (carbs) in Ham, Mesquite Smoked, Shaved depends on its serving size and preparation. On average, 4 slices (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Mesquite Smoked, Shaved.

How Much Fiber is in Ham, Mesquite Smoked, Shaved?

Ham, Mesquite Smoked, Shaved contains approximately 0 grams of fiber in 4 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Mesquite Smoked, Shaved for healthier you!

What vitamins and minerals are in a Ham, Mesquite Smoked, Shaved?

Ham, Mesquite Smoked, Shaved contains following minerals:

  • Ham, Mesquite Smoked, Shaved has 10mg of Calcium.
  • Ham, Mesquite Smoked, Shaved has 480mg of Sodium, Na.
  • Ham, Mesquite Smoked, Shaved has 840mg of Potassium, K.
  • Ham, Mesquite Smoked, Shaved has 0.5mg of Iron.

General

Does Ham, Mesquite Smoked, Shaved contain caffeine?

Ham, Mesquite Smoked, Shaved does not contain any caffeine.

Does Ham, Mesquite Smoked, Shaved contain alcohol?

Ham, Mesquite Smoked, Shaved does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Mesquite Smoked, Shaved?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Mesquite Smoked, Shaved and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Mesquite Smoked, Shaved quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Mesquite Smoked, Shaved in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Mesquite Smoked, Shaved and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Mesquite Smoked, Shaved for free?

Yes absolutely, Since Ham, Mesquite Smoked, Shaved does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Mesquite Smoked, Shaved with water tracking feature?

Ham, Mesquite Smoked, Shaved does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham, Mesquite Smoked, Shaved as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Mesquite Smoked, Shaved and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Mesquite Smoked, Shaved nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Mesquite Smoked, Shaved data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Mesquite Smoked, Shaved

Protein in Ham, Mesquite Smoked, Shaved supports building and repairing tissues.

Builds and repairs tissues in Ham, Mesquite Smoked, Shaved is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Mesquite Smoked, Shaved supports immune function.

Supports immune function in Ham, Mesquite Smoked, Shaved is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Mesquite Smoked, Shaved helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Mesquite Smoked, Shaved is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Mesquite Smoked, Shaved provides energy.

Provides energy in Ham, Mesquite Smoked, Shaved can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Mesquite Smoked, Shaved supports muscle growth and strength.

Supports muscle growth and strength in Ham, Mesquite Smoked, Shaved is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Mesquite Smoked, Shaved helps in weight management.

Helps in weight management in Ham, Mesquite Smoked, Shaved promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Mesquite Smoked, Shaved aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Mesquite Smoked, Shaved is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Mesquite Smoked, Shaved supports bone health.

Supports bone health in Ham, Mesquite Smoked, Shaved plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Mesquite Smoked, Shaved improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Mesquite Smoked, Shaved is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Mesquite Smoked, Shaved regulates blood sugar levels.

Regulates blood sugar levels in Ham, Mesquite Smoked, Shaved helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Mesquite Smoked, Shaved supports fluid balance.

Maintains Fluid Balance in Ham, Mesquite Smoked, Shaved helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Mesquite Smoked, Shaved supports nerve function.

Supports Nerve Function in Ham, Mesquite Smoked, Shaved helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Mesquite Smoked, Shaved helps regulate blood pressure.

Regulates Blood Pressure in Ham, Mesquite Smoked, Shaved helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Mesquite Smoked, Shaved supports muscle function.

Aids Muscle Function in Ham, Mesquite Smoked, Shaved helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Mesquite Smoked, Shaved aids nutrient absorption.

Improves Nutrient Absorption in Ham, Mesquite Smoked, Shaved assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Mesquite Smoked, Shaved helps balance pH levels.

Balances pH Levels in Ham, Mesquite Smoked, Shaved helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Mesquite Smoked, Shaved supports bone health.

Supports Bone Health in Ham, Mesquite Smoked, Shaved helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ham, Mesquite Smoked, Shaved supports heart health.

Supports Heart Health in Ham, Mesquite Smoked, Shaved helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ham, Mesquite Smoked, Shaved supports muscle function.

Muscle Function in Ham, Mesquite Smoked, Shaved plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ham, Mesquite Smoked, Shaved supports bone health.

Bone Health in Ham, Mesquite Smoked, Shaved helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ham, Mesquite Smoked, Shaved supports fluid balance.

Fluid Balance in Ham, Mesquite Smoked, Shaved helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ham, Mesquite Smoked, Shaved supports nerve function.

Nerve Function in Ham, Mesquite Smoked, Shaved is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ham, Mesquite Smoked, Shaved reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ham, Mesquite Smoked, Shaved may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ham, Mesquite Smoked, Shaved helps regulate blood sugar.

Regulates Blood Sugar in Ham, Mesquite Smoked, Shaved helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ham, Mesquite Smoked, Shaved reduces water retention.

Reduces Water Retention in Ham, Mesquite Smoked, Shaved helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ham, Mesquite Smoked, Shaved helps reduce hypertension.

Adequate Reduces Hypertension in Ham, Mesquite Smoked, Shaved intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 50 calories?

The amount of exercise required to burn off 4 slices Ham, Mesquite Smoked, Shaved

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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