Brussels, Shaved
H-E-B
27.27
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Brussels, Shaved Nutrients FAQs
Nutrients
- Vitamin A:Brussels, Shaved has 750 IU of Vitamin A.
- Vitamin C:Brussels, Shaved has 72 mg of Vitamin C.
- Brussels, Shaved has 52mg of Calcium.
- Brussels, Shaved has 20mg of Sodium, Na.
- Brussels, Shaved has 1.44mg of Iron.
What is the calorie content of Brussels, Shaved?
A typical serving 1.25 cup (85 grams) of Brussels, Shaved contains approximately 35 calories.
You can check the exact calorie content by logging Brussels, Shaved in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussels, Shaved have?
The amount of fat in Brussels, Shaved depends on the ingredients and preparation method. On average, one serving 1.25 cup (85 grams) of Brussels, Shaved contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussels, Shaved have?
The protein content in Brussels, Shaved depends on the ingredients exists in it. On average, 1.25 cup (85 grams) of Brussels, Shaved contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brussels, Shaved, Download Nutribit app for healthier you!
How much sugar does a Brussels, Shaved have?
On average, 1.25 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels, Shaved.
How Much carbohydrates (carbs) is in Brussels, Shaved?
The amount of carbohydrates (carbs) in Brussels, Shaved depends on its serving size and preparation. On average, 1.25 cup (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussels, Shaved.
How Much Fiber is in Brussels, Shaved?
Brussels, Shaved contains approximately 3 grams of fiber in 1.25 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels, Shaved for healthier you!
What vitamins and minerals are in a Brussels, Shaved?
Vitamins in Brussels, Shaved:
Brussels, Shaved contains following minerals:
General
Does Brussels, Shaved contain caffeine?
Brussels, Shaved does not contain any caffeine.
Does Brussels, Shaved contain alcohol?
Brussels, Shaved does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussels, Shaved?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels, Shaved and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussels, Shaved quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussels, Shaved in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels, Shaved and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussels, Shaved for free?
Yes! Since Brussels, Shaved contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussels, Shaved with water tracking feature?
Nutribit automatically calculates the water content of Brussels, Shaved and adds it to your daily hydration log. Simply log Brussels, Shaved in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussels, Shaved as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussels, Shaved and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussels, Shaved nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussels, Shaved data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussels, Shaved
Vitamin A in Brussels, Shaved supports eye health.
Vitamin A in Brussels, Shaved is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brussels, Shaved boosts immune function.
Vitamin A in Brussels, Shaved helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brussels, Shaved promotes healthy skin.
Vitamin A in Brussels, Shaved supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brussels, Shaved enhances reproductive health.
Vitamin A in Brussels, Shaved plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brussels, Shaved supports bone health.
Vitamin A in Brussels, Shaved contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brussels, Shaved reduces the risk of certain cancers.
Vitamin A in Brussels, Shaved helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brussels, Shaved promotes healthy development during pregnancy.
Vitamin A in Brussels, Shaved is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brussels, Shaved maintains healthy mucous membranes.
Vitamin A in Brussels, Shaved helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brussels, Shaved improves wound healing.
Vitamin A in Brussels, Shaved promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brussels, Shaved may reduce the risk of macular degeneration.
Vitamin A in Brussels, Shaved, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 1.25 cup Brussels, Shaved
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.