Instant Oatmeal, Dulce de Leche

H-E-B

Total Energy

170

kcal

77.94

% from carbs

9.17

% from protein

12.89

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

190mg

8.3%

Potassium, K

130mg

2.8%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

2mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Dulce de Leche

A typical serving 1 cup of Instant Oatmeal, Dulce de Leche (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Dulce de Leche depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Instant Oatmeal, Dulce de Leche contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Dulce de Leche depends on the ingredients exists in it. On average, 1 cup of Instant Oatmeal, Dulce de Leche (about 45 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 45 grams) contains about 34 grams of carbohydrates.

Instant Oatmeal, Dulce de Leche contains approximately 3 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Instant Oatmeal, Dulce de Leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.