Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage

H-E-B

25

% from protein

75

% from carbs

75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 3.3 mg
0.1%
Potassium, K 70 mg
1.5%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 2500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2 mg
Calcium 8.7 mg
Iron 0.2 mg

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Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage Nutrients FAQs

Nutrients

What is the calorie content of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage?

A typical serving 3 cups (85 grams) of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contains approximately 15 calories.

You can check the exact calorie content by logging Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage have?

The amount of fat in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage have?

The protein content in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage depends on the ingredients exists in it. On average, 3 cups (85 grams) of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage, Download Nutribit app for healthier you!

How much sugar does a Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage have?

On average, 3 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage.

How Much carbohydrates (carbs) is in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage?

The amount of carbohydrates (carbs) in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage.

How Much Fiber is in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage?

Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage for healthier you!

What vitamins and minerals are in a Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage?

Vitamins in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage:

  • Vitamin A:Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage has 7500 IU of Vitamin A.
  • Vitamin C:Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage has 6 mg of Vitamin C.

Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contains following minerals:

  • Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage has 26mg of Calcium.
  • Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage has 10mg of Sodium, Na.
  • Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage has 210mg of Potassium, K.
  • Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage has 0.72mg of Iron.

General

Does Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contain caffeine?

Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage does not contain any caffeine.

Does Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contain alcohol?

Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage for free?

Yes! Since Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage with water tracking feature?

Nutribit automatically calculates the water content of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage and adds it to your daily hydration log. Simply log Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage supports eye health.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage boosts immune function.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage promotes healthy skin.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage enhances reproductive health.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage supports bone health.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage reduces the risk of certain cancers.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage promotes healthy development during pregnancy.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage maintains healthy mucous membranes.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage improves wound healing.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage may reduce the risk of macular degeneration.

Vitamin A in Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 3 cups Classic Romaine, Romaine Lettuce, Carrots and Red Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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