Sourdough, Flats, Italian Herb

H-E-B

Total Energy

150

kcal

61.95

% from carbs

10.77

% from protein

27.27

% from fats

In 56 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough, Flats, Italian Herb

A typical serving 0.25 loaf of Sourdough, Flats, Italian Herb (56 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough, Flats, Italian Herb depends on the ingredients and preparation method. On average, one serving 0.25 loaf (56 grams) of Sourdough, Flats, Italian Herb contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough, Flats, Italian Herb depends on the ingredients exists in it. On average, 0.25 loaf of Sourdough, Flats, Italian Herb (about 56 grams) contains approximately 4 grams of protein.

On average, 0.25 loaf (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 loaf (about 56 grams) contains about 23 grams of carbohydrates.

Sourdough, Flats, Italian Herb contains approximately 1 grams of fiber in 0.25 loaf (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 loaf Sourdough, Flats, Italian Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.