Oat & Nut
H-E-B
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Oat & Nut Nutrients FAQs
Nutrients
- Vitamin C:Oat & Nut has 1.2 mg of Vitamin C.
- Oat & Nut has 180mg of Calcium.
- Oat & Nut has 200mg of Sodium, Na.
- Oat & Nut has 60mg of Potassium, K.
- Oat & Nut has 1mg of Iron.
What is the calorie content of Oat & Nut?
A typical serving 1 slice (45 grams) of Oat & Nut contains approximately 130 calories.
You can check the exact calorie content by logging Oat & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat & Nut have?
The amount of fat in Oat & Nut depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Oat & Nut contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat & Nut have?
The protein content in Oat & Nut depends on the ingredients exists in it. On average, 1 slice (45 grams) of Oat & Nut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oat & Nut, Download Nutribit app for healthier you!
How much sugar does a Oat & Nut have?
On average, 1 slice (45 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Nut.
How Much carbohydrates (carbs) is in Oat & Nut?
The amount of carbohydrates (carbs) in Oat & Nut depends on its serving size and preparation. On average, 1 slice (45 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat & Nut.
How Much Fiber is in Oat & Nut?
Oat & Nut contains approximately 1 grams of fiber in 1 slice (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Nut for healthier you!
What vitamins and minerals are in a Oat & Nut?
Vitamins in Oat & Nut:
Oat & Nut contains following minerals:
General
Does Oat & Nut contain caffeine?
Oat & Nut does not contain any caffeine.
Does Oat & Nut contain alcohol?
Oat & Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat & Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat & Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat & Nut for free?
Yes! Since Oat & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat & Nut with water tracking feature?
Nutribit automatically calculates the water content of Oat & Nut and adds it to your daily hydration log. Simply log Oat & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat & Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat & Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat & Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat & Nut
Calcium in Oat & Nut supports bone health.
Calcium in Oat & Nut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oat & Nut supports muscle function.
Calcium in Oat & Nut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oat & Nut supports heart health.
Calcium in Oat & Nut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oat & Nut supports nerve transmission.
Calcium in Oat & Nut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oat & Nut supports blood clotting.
Calcium in Oat & Nut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oat & Nut supports hormonal secretion.
Calcium in Oat & Nut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oat & Nut supports weight management.
Calcium in Oat & Nut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oat & Nut supports dental health.
Calcium in Oat & Nut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oat & Nut supports blood pressure regulation.
Calcium in Oat & Nut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 slice Oat & Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.