Oat & Nut

H-E-B

Total Energy

130

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

180mg

Iron, Fe

1mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat & Nut

A typical serving 1 slice of Oat & Nut (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & Nut depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Oat & Nut contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & Nut depends on the ingredients exists in it. On average, 1 slice of Oat & Nut (about 45 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 24 grams of carbohydrates.

Oat & Nut contains approximately 1 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice Oat & Nut

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.