Honey & Nut, Corn Flakes with Granola

H-E-B

Total Energy

240

kcal

75.26

% from carbs

8.18

% from protein

16.56

% from fats

In 60 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey & Nut, Corn Flakes with Granola

A typical serving 1.25 cups of Honey & Nut, Corn Flakes with Granola (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey & Nut, Corn Flakes with Granola depends on the ingredients and preparation method. On average, one serving 1.25 cups (60 grams) of Honey & Nut, Corn Flakes with Granola contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey & Nut, Corn Flakes with Granola depends on the ingredients exists in it. On average, 1.25 cups of Honey & Nut, Corn Flakes with Granola (about 60 grams) contains approximately 5 grams of protein.

On average, 1.25 cups (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 60 grams) contains about 46 grams of carbohydrates.

Honey & Nut, Corn Flakes with Granola contains approximately 2 grams of fiber in 1.25 cups (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.25 cups Honey & Nut, Corn Flakes with Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.