Pork Al Pastor
H-E-B
39.84
% from protein6.37
% from carbs6.37
% from fatNutrition Facts
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Pork Al Pastor Nutrients FAQs
Nutrients
- Vitamin A:Pork Al Pastor has 750 IU of Vitamin A.
- Vitamin C:Pork Al Pastor has 1.2 mg of Vitamin C.
- Pork Al Pastor has 78mg of Calcium.
- Pork Al Pastor has 660mg of Sodium, Na.
- Pork Al Pastor has 0.72mg of Iron.
What is the calorie content of Pork Al Pastor?
A typical serving 5 oz (140 grams) of Pork Al Pastor contains approximately 260 calories.
You can check the exact calorie content by logging Pork Al Pastor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Al Pastor have?
The amount of fat in Pork Al Pastor depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Pork Al Pastor contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Al Pastor have?
The protein content in Pork Al Pastor depends on the ingredients exists in it. On average, 5 oz (140 grams) of Pork Al Pastor contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Al Pastor, Download Nutribit app for healthier you!
How much sugar does a Pork Al Pastor have?
On average, 5 oz (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Al Pastor.
How Much carbohydrates (carbs) is in Pork Al Pastor?
The amount of carbohydrates (carbs) in Pork Al Pastor depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Al Pastor.
How Much Fiber is in Pork Al Pastor?
Pork Al Pastor contains approximately 0 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Al Pastor for healthier you!
What vitamins and minerals are in a Pork Al Pastor?
Vitamins in Pork Al Pastor:
Pork Al Pastor contains following minerals:
General
Does Pork Al Pastor contain caffeine?
Pork Al Pastor does not contain any caffeine.
Does Pork Al Pastor contain alcohol?
Pork Al Pastor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Al Pastor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Al Pastor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Al Pastor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Al Pastor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Al Pastor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Al Pastor for free?
Yes! Since Pork Al Pastor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Al Pastor with water tracking feature?
Nutribit automatically calculates the water content of Pork Al Pastor and adds it to your daily hydration log. Simply log Pork Al Pastor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Al Pastor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Al Pastor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Al Pastor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Al Pastor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Al Pastor
Protein and Vitamin A in Pork Al Pastor supports bone health.
Protein in Pork Al Pastor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork Al Pastor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pork Al Pastor supports building and repairing tissues.
Builds and repairs tissues in Pork Al Pastor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Al Pastor supports immune function.
Supports immune function in Pork Al Pastor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Al Pastor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Al Pastor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Al Pastor provides energy.
Provides energy in Pork Al Pastor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Al Pastor supports muscle growth and strength.
Supports muscle growth and strength in Pork Al Pastor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Al Pastor helps in weight management.
Helps in weight management in Pork Al Pastor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Al Pastor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Al Pastor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Al Pastor improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Al Pastor is essential for the health and growth of hair, skin, and nails.
Protein in Pork Al Pastor regulates blood sugar levels.
Regulates blood sugar levels in Pork Al Pastor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork Al Pastor supports eye health.
Vitamin A in Pork Al Pastor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Al Pastor boosts immune function.
Vitamin A in Pork Al Pastor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Al Pastor promotes healthy skin.
Vitamin A in Pork Al Pastor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Al Pastor enhances reproductive health.
Vitamin A in Pork Al Pastor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Al Pastor reduces the risk of certain cancers.
Vitamin A in Pork Al Pastor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Al Pastor promotes healthy development during pregnancy.
Vitamin A in Pork Al Pastor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Al Pastor maintains healthy mucous membranes.
Vitamin A in Pork Al Pastor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Al Pastor improves wound healing.
Vitamin A in Pork Al Pastor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Al Pastor may reduce the risk of macular degeneration.
Vitamin A in Pork Al Pastor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork Al Pastor supports fluid balance.
Maintains Fluid Balance in Pork Al Pastor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Al Pastor supports nerve function.
Supports Nerve Function in Pork Al Pastor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Al Pastor helps regulate blood pressure.
Regulates Blood Pressure in Pork Al Pastor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Al Pastor supports muscle function.
Aids Muscle Function in Pork Al Pastor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Al Pastor aids nutrient absorption.
Improves Nutrient Absorption in Pork Al Pastor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Al Pastor helps balance pH levels.
Balances pH Levels in Pork Al Pastor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Al Pastor supports bone health.
Supports Bone Health in Pork Al Pastor helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 5 oz Pork Al Pastor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.