Pork & Pineapple Al Pastor
Grainful
24.74
% from protein53.61
% from carbs53.61
% from fatNutrition Facts
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Pork & Pineapple Al Pastor Nutrients FAQs
Nutrients
- Vitamin D:Pork & Pineapple Al Pastor has 40 IU of Vitamin D.
- Pork & Pineapple Al Pastor has 54mg of Calcium.
- Pork & Pineapple Al Pastor has 270mg of Sodium, Na.
- Pork & Pineapple Al Pastor has 796mg of Potassium, K.
- Pork & Pineapple Al Pastor has 7mg of Iron.
What is the calorie content of Pork & Pineapple Al Pastor?
A typical serving 1 entree (283 grams) of Pork & Pineapple Al Pastor contains approximately 280 calories.
You can check the exact calorie content by logging Pork & Pineapple Al Pastor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Pineapple Al Pastor have?
The amount of fat in Pork & Pineapple Al Pastor depends on the ingredients and preparation method. On average, one serving 1 entree (283 grams) of Pork & Pineapple Al Pastor contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Pineapple Al Pastor have?
The protein content in Pork & Pineapple Al Pastor depends on the ingredients exists in it. On average, 1 entree (283 grams) of Pork & Pineapple Al Pastor contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Pineapple Al Pastor, Download Nutribit app for healthier you!
How much sugar does a Pork & Pineapple Al Pastor have?
On average, 1 entree (283 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Pineapple Al Pastor.
How Much carbohydrates (carbs) is in Pork & Pineapple Al Pastor?
The amount of carbohydrates (carbs) in Pork & Pineapple Al Pastor depends on its serving size and preparation. On average, 1 entree (283 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Pineapple Al Pastor.
How Much Fiber is in Pork & Pineapple Al Pastor?
Pork & Pineapple Al Pastor contains approximately 6 grams of fiber in 1 entree (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Pineapple Al Pastor for healthier you!
What vitamins and minerals are in a Pork & Pineapple Al Pastor?
Vitamins in Pork & Pineapple Al Pastor:
Pork & Pineapple Al Pastor contains following minerals:
General
Does Pork & Pineapple Al Pastor contain caffeine?
Pork & Pineapple Al Pastor does not contain any caffeine.
Does Pork & Pineapple Al Pastor contain alcohol?
Pork & Pineapple Al Pastor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Pineapple Al Pastor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Pineapple Al Pastor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Pineapple Al Pastor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Pineapple Al Pastor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Pineapple Al Pastor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Pineapple Al Pastor for free?
Yes! Since Pork & Pineapple Al Pastor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Pineapple Al Pastor with water tracking feature?
Nutribit automatically calculates the water content of Pork & Pineapple Al Pastor and adds it to your daily hydration log. Simply log Pork & Pineapple Al Pastor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Pineapple Al Pastor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Pineapple Al Pastor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Pineapple Al Pastor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Pineapple Al Pastor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Pineapple Al Pastor
Fiber and Potassium, K in Pork & Pineapple Al Pastor supports heart health.
Soluble fiber in Pork & Pineapple Al Pastor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pork & Pineapple Al Pastor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pork & Pineapple Al Pastor regulates blood sugar.
Fiber in Pork & Pineapple Al Pastor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pork & Pineapple Al Pastor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Pork & Pineapple Al Pastor supports building and repairing tissues.
Builds and repairs tissues in Pork & Pineapple Al Pastor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Pineapple Al Pastor supports immune function.
Supports immune function in Pork & Pineapple Al Pastor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Pineapple Al Pastor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Pineapple Al Pastor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Pineapple Al Pastor provides energy.
Provides energy in Pork & Pineapple Al Pastor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Pineapple Al Pastor supports muscle growth and strength.
Supports muscle growth and strength in Pork & Pineapple Al Pastor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Pineapple Al Pastor helps in weight management.
Helps in weight management in Pork & Pineapple Al Pastor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Pineapple Al Pastor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Pineapple Al Pastor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Pineapple Al Pastor supports bone health.
Supports bone health in Pork & Pineapple Al Pastor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Pineapple Al Pastor improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Pineapple Al Pastor is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Pineapple Al Pastor regulates blood sugar levels.
Regulates blood sugar levels in Pork & Pineapple Al Pastor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork & Pineapple Al Pastor supports digestion.
Fiber in Pork & Pineapple Al Pastor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork & Pineapple Al Pastor aids in weight management.
Fiber-rich foods in Pork & Pineapple Al Pastor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork & Pineapple Al Pastor promotes gut health.
Fiber in Pork & Pineapple Al Pastor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork & Pineapple Al Pastor lowers the risk of colon cancer.
A high-fiber diet from Pork & Pineapple Al Pastor is linked to a reduced risk of colon cancer.
Fiber in Pork & Pineapple Al Pastor improves skin health.
Fiber in Pork & Pineapple Al Pastor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork & Pineapple Al Pastor helps lower blood pressure.
Adequate fiber in Pork & Pineapple Al Pastor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork & Pineapple Al Pastor boosts immune function.
Fiber in Pork & Pineapple Al Pastor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork & Pineapple Al Pastor reduces the risk of type 2 diabetes.
Fiber in Pork & Pineapple Al Pastor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Pork & Pineapple Al Pastor supports muscle function.
Muscle Function in Pork & Pineapple Al Pastor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pork & Pineapple Al Pastor supports bone health.
Bone Health in Pork & Pineapple Al Pastor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pork & Pineapple Al Pastor supports fluid balance.
Fluid Balance in Pork & Pineapple Al Pastor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pork & Pineapple Al Pastor supports nerve function.
Nerve Function in Pork & Pineapple Al Pastor is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pork & Pineapple Al Pastor reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pork & Pineapple Al Pastor may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pork & Pineapple Al Pastor reduces water retention.
Reduces Water Retention in Pork & Pineapple Al Pastor helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pork & Pineapple Al Pastor helps reduce hypertension.
Adequate Reduces Hypertension in Pork & Pineapple Al Pastor intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 280 calories?
The amount of exercise required to burn off 1 entree Pork & Pineapple Al Pastor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.