Porc al pastor

Common Food

29.08

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.9 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc al pastor Nutrients FAQs

Nutrients

What is the calorie content of Porc al pastor?

A typical serving 133.99 gramme (133.99 grams) of Porc al pastor contains approximately 342 calories.

You can check the exact calorie content by logging Porc al pastor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc al pastor have?

The amount of fat in Porc al pastor depends on the ingredients and preparation method. On average, one serving 133.99 gramme (133.99 grams) of Porc al pastor contains approximately 24.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc al pastor have?

The protein content in Porc al pastor depends on the ingredients exists in it. On average, 133.99 gramme (133.99 grams) of Porc al pastor contains approximately 24.53 grams of protein.

Know your exact protein requirement and how much protein you get from Porc al pastor, Download Nutribit app for healthier you!

How much sugar does a Porc al pastor have?

On average, 133.99 gramme (133.99 grams) contains about 1.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc al pastor.

How Much carbohydrates (carbs) is in Porc al pastor?

The amount of carbohydrates (carbs) in Porc al pastor depends on its serving size and preparation. On average, 133.99 gramme (133.99 grams) contains about 3.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc al pastor.

How Much Fiber is in Porc al pastor?

Porc al pastor contains approximately 0.72 grams of fiber in 133.99 gramme (133.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc al pastor for healthier you!

What vitamins and minerals are in a Porc al pastor?

Vitamins in Porc al pastor:

  • Vitamin A:Porc al pastor has 47.6099 IU of Vitamin A.
  • Vitamin B-12:Porc al pastor has 0.8919 UG of Vitamin B-12.
  • Vitamin B-6:Porc al pastor has 0.4924 mg of Vitamin B-6.
  • Vitamin C:Porc al pastor has 7.0915 mg of Vitamin C.
  • Vitamin D:Porc al pastor has 45.0741 IU of Vitamin D.

Porc al pastor contains following minerals:

  • Porc al pastor has 45.4268mg of Calcium.
  • Porc al pastor has 394.3265mg of Sodium, Na.
  • Porc al pastor has 359.1528mg of Potassium, K.
  • Porc al pastor has 2.1826mg of Iron.

General

Does Porc al pastor contain caffeine?

Porc al pastor does not contain any caffeine.

Does Porc al pastor contain alcohol?

Porc al pastor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porc al pastor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc al pastor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc al pastor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc al pastor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc al pastor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc al pastor for free?

Yes! Since Porc al pastor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc al pastor with water tracking feature?

Nutribit automatically calculates the water content of Porc al pastor and adds it to your daily hydration log. Simply log Porc al pastor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc al pastor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc al pastor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc al pastor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc al pastor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc al pastor

Protein and Vitamin B-12 in Porc al pastor supports bone health.

  • Protein in Porc al pastor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Porc al pastor is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Porc al pastor supports building and repairing tissues.

Builds and repairs tissues in Porc al pastor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc al pastor supports immune function.

Supports immune function in Porc al pastor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc al pastor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc al pastor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc al pastor provides energy.

Provides energy in Porc al pastor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc al pastor supports muscle growth and strength.

Supports muscle growth and strength in Porc al pastor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc al pastor helps in weight management.

Helps in weight management in Porc al pastor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc al pastor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc al pastor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc al pastor improves skin, hair, and nails.

Improves skin, hair, and nails in Porc al pastor is essential for the health and growth of hair, skin, and nails.

Protein in Porc al pastor regulates blood sugar levels.

Regulates blood sugar levels in Porc al pastor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Porc al pastor supports brain health

{{vitamin}} in Porc al pastor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Porc al pastor boosts immune function

{{vitamin}} in Porc al pastor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Porc al pastor promotes red blood cell production

{{vitamin}} in Porc al pastor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porc al pastor reduces symptoms of PMS

{{vitamin}} in Porc al pastor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porc al pastor supports heart health

{{vitamin}} in Porc al pastor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porc al pastor aids in protein metabolism

{{vitamin}} in Porc al pastor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porc al pastor improves mood and reduces depression

{{vitamin}} in Porc al pastor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc al pastor supports healthy pregnancy

{{vitamin}} in Porc al pastor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc al pastor helps prevent anemia

{{vitamin}} in Porc al pastor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc al pastor reduces nausea during pregnancy

{{vitamin}} in Porc al pastor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc al pastor supports red blood cell production

Vitamin B12 in Porc al pastor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc al pastor boosts energy levels

Vitamin B12 in Porc al pastor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc al pastor promotes brain health

Vitamin B12 in Porc al pastor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc al pastor aids in DNA synthesis

Vitamin B12 in Porc al pastor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc al pastor improves mood and mental health

Vitamin B12 in Porc al pastor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc al pastor maintains healthy skin, hair, and nails

Vitamin B12 in Porc al pastor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc al pastor prevents birth defects

Vitamin B12 in Porc al pastor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc al pastor reduces risk of macular degeneration

Vitamin B12 in Porc al pastor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc al pastor supports cardiovascular health

Vitamin B12 in Porc al pastor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc al pastor supports antioxidant protection.

Antioxidant Protection in Porc al pastor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc al pastor supports thyroid function.

Thyroid Function in Porc al pastor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc al pastor supports immune system health.

Immune System Support in Porc al pastor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc al pastor supports heart health.

Heart Health in Porc al pastor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc al pastor supports cancer prevention.

Cancer Prevention in Porc al pastor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc al pastor supports cognitive function.

Cognitive Function in Porc al pastor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc al pastor supports skin health.

Skin Health in Porc al pastor helps protect the skin from UV damage and supports wound healing.

Selenium in Porc al pastor supports reproductive health.

Reproductive Health in Porc al pastor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc al pastor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc al pastor helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Porc al pastor supports fluid balance.

Maintains Fluid Balance in Porc al pastor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porc al pastor supports nerve function.

Supports Nerve Function in Porc al pastor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porc al pastor helps regulate blood pressure.

Regulates Blood Pressure in Porc al pastor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porc al pastor supports muscle function.

Aids Muscle Function in Porc al pastor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Porc al pastor aids nutrient absorption.

Improves Nutrient Absorption in Porc al pastor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porc al pastor helps balance pH levels.

Balances pH Levels in Porc al pastor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Porc al pastor supports bone health.

Supports Bone Health in Porc al pastor helps retain calcium and prevent the loss of bone density over time.

Zinc in Porc al pastor boosts immune system

Boosts Immune System in Porc al pastor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc al pastor promotes wound healing

Promotes Wound Healing in Porc al pastor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc al pastor supports growth and development

Supports Growth and Development in Porc al pastor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc al pastor improves skin health

Improves Skin Health in Porc al pastor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc al pastor enhances brain function

Enhances Brain Function in Porc al pastor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc al pastor regulates hormonal balance

Regulates Hormonal Balance in Porc al pastor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc al pastor supports healthy vision

Supports Healthy Vision in Porc al pastor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc al pastor improves digestive health

Improves Digestive Health in Porc al pastor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc al pastor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc al pastor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc al pastor reduces inflammation

Reduces Inflammation in Porc al pastor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 342 calories?

The amount of exercise required to burn off 133.99 gramme Porc al pastor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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