Al Pastor Salad

America's Taco Shop

31.15

% from protein

24.59

% from carbs

24.59

% from fat

Al Pastor Salad Nutrients FAQs

Nutrients

What is the calorie content of Al Pastor Salad?

A typical serving 1 Serving (343 grams) of Al Pastor Salad contains approximately 230 calories.

You can check the exact calorie content by logging Al Pastor Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Al Pastor Salad have?

The amount of fat in Al Pastor Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (343 grams) of Al Pastor Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Al Pastor Salad have?

The protein content in Al Pastor Salad depends on the ingredients exists in it. On average, 1 Serving (343 grams) of Al Pastor Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Al Pastor Salad, Download Nutribit app for healthier you!

How much sugar does a Al Pastor Salad have?

On average, 1 Serving (343 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Al Pastor Salad.

How Much carbohydrates (carbs) is in Al Pastor Salad?

The amount of carbohydrates (carbs) in Al Pastor Salad depends on its serving size and preparation. On average, 1 Serving (343 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Al Pastor Salad.

How Much Fiber is in Al Pastor Salad?

Al Pastor Salad contains approximately 6 grams of fiber in 1 Serving (343 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Al Pastor Salad for healthier you!

What vitamins and minerals are in a Al Pastor Salad?

Vitamins in Al Pastor Salad:

  • Vitamin A:Al Pastor Salad has 15500 IU of Vitamin A.
  • Vitamin C:Al Pastor Salad has 30 mg of Vitamin C.

Al Pastor Salad contains following minerals:

  • Al Pastor Salad has 260mg of Calcium.
  • Al Pastor Salad has 630mg of Sodium, Na.
  • Al Pastor Salad has 2.7mg of Iron.

General

Does Al Pastor Salad contain caffeine?

Al Pastor Salad does not contain any caffeine.

Does Al Pastor Salad contain alcohol?

Al Pastor Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Al Pastor Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Al Pastor Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Al Pastor Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Al Pastor Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Al Pastor Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Al Pastor Salad for free?

Yes! Since Al Pastor Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Al Pastor Salad with water tracking feature?

Nutribit automatically calculates the water content of Al Pastor Salad and adds it to your daily hydration log. Simply log Al Pastor Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Al Pastor Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Al Pastor Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Al Pastor Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Al Pastor Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Al Pastor Salad

Protein and Vitamin A in Al Pastor Salad supports bone health.

  • Protein in Al Pastor Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Al Pastor Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Al Pastor Salad supports building and repairing tissues.

Builds and repairs tissues in Al Pastor Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Al Pastor Salad supports immune function.

Supports immune function in Al Pastor Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Al Pastor Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Al Pastor Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Al Pastor Salad provides energy.

Provides energy in Al Pastor Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Al Pastor Salad supports muscle growth and strength.

Supports muscle growth and strength in Al Pastor Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Al Pastor Salad helps in weight management.

Helps in weight management in Al Pastor Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Al Pastor Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Al Pastor Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Al Pastor Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Al Pastor Salad is essential for the health and growth of hair, skin, and nails.

Protein in Al Pastor Salad regulates blood sugar levels.

Regulates blood sugar levels in Al Pastor Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Al Pastor Salad supports digestion.

Fiber in Al Pastor Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Al Pastor Salad supports heart health.

Soluble fiber in Al Pastor Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Al Pastor Salad aids in weight management.

Fiber-rich foods in Al Pastor Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Al Pastor Salad regulates blood sugar.

Fiber in Al Pastor Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Al Pastor Salad promotes gut health.

Fiber in Al Pastor Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Al Pastor Salad lowers the risk of colon cancer.

A high-fiber diet from Al Pastor Salad is linked to a reduced risk of colon cancer.

Fiber in Al Pastor Salad improves skin health.

Fiber in Al Pastor Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Al Pastor Salad helps lower blood pressure.

Adequate fiber in Al Pastor Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Al Pastor Salad boosts immune function.

Fiber in Al Pastor Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Al Pastor Salad reduces the risk of type 2 diabetes.

Fiber in Al Pastor Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Al Pastor Salad supports eye health.

Vitamin A in Al Pastor Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Al Pastor Salad boosts immune function.

Vitamin A in Al Pastor Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Al Pastor Salad promotes healthy skin.

Vitamin A in Al Pastor Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Al Pastor Salad enhances reproductive health.

Vitamin A in Al Pastor Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Al Pastor Salad reduces the risk of certain cancers.

Vitamin A in Al Pastor Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Al Pastor Salad promotes healthy development during pregnancy.

Vitamin A in Al Pastor Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Al Pastor Salad maintains healthy mucous membranes.

Vitamin A in Al Pastor Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Al Pastor Salad improves wound healing.

Vitamin A in Al Pastor Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Al Pastor Salad may reduce the risk of macular degeneration.

Vitamin A in Al Pastor Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Al Pastor Salad supports bone health.

Calcium in Al Pastor Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Al Pastor Salad supports muscle function.

Calcium in Al Pastor Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Al Pastor Salad supports heart health.

Calcium in Al Pastor Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Al Pastor Salad supports nerve transmission.

Calcium in Al Pastor Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Al Pastor Salad supports blood clotting.

Calcium in Al Pastor Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Al Pastor Salad supports hormonal secretion.

Calcium in Al Pastor Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Al Pastor Salad supports weight management.

Calcium in Al Pastor Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Al Pastor Salad supports dental health.

Calcium in Al Pastor Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Al Pastor Salad supports blood pressure regulation.

Calcium in Al Pastor Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Al Pastor Salad supports fluid balance.

Maintains Fluid Balance in Al Pastor Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Al Pastor Salad supports nerve function.

Supports Nerve Function in Al Pastor Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Al Pastor Salad helps regulate blood pressure.

Regulates Blood Pressure in Al Pastor Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Al Pastor Salad supports muscle function.

Aids Muscle Function in Al Pastor Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Al Pastor Salad aids nutrient absorption.

Improves Nutrient Absorption in Al Pastor Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Al Pastor Salad helps balance pH levels.

Balances pH Levels in Al Pastor Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Al Pastor Salad supports bone health.

Supports Bone Health in Al Pastor Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Al Pastor Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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