Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano

H-E-B

Total Energy

200

kcal

0

% from carbs

54.55

% from protein

45.45

% from fats

In 104 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

460mg

20%

Potassium, K

280mg

6%

Protein

27g

54%

Calcium, Ca

10mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano

A typical serving 1 can drained of Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano (104 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano depends on the ingredients and preparation method. On average, one serving 1 can drained (104 grams) of Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano depends on the ingredients exists in it. On average, 1 can drained of Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano (about 104 grams) contains approximately 27 grams of protein.

On average, 1 can drained (about 104 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 104 grams) contains about 0 grams of carbohydrates.

Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano contains approximately 0 grams of fiber in 1 can drained (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can drained Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.