Shake, Rattle & Bowl, Lone Star Luau

H-E-B

Total Energy

290

kcal

56.95

% from carbs

13.25

% from protein

29.8

% from fats

In 241 g

% daily value

Total Fat

10g

15.4%

Cholesterol

10mg

3.3%

Sodium, Na

620mg

27%

Potassium, K

430mg

9.1%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

23g

46%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake, Rattle & Bowl, Lone Star Luau

A typical serving 1 container of Shake, Rattle & Bowl, Lone Star Luau (241 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake, Rattle & Bowl, Lone Star Luau depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Shake, Rattle & Bowl, Lone Star Luau contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake, Rattle & Bowl, Lone Star Luau depends on the ingredients exists in it. On average, 1 container of Shake, Rattle & Bowl, Lone Star Luau (about 241 grams) contains approximately 10 grams of protein.

On average, 1 container (about 241 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 241 grams) contains about 43 grams of carbohydrates.

Shake, Rattle & Bowl, Lone Star Luau contains approximately 6 grams of fiber in 1 container (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Shake, Rattle & Bowl, Lone Star Luau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.