Opti-Meal Protein Shake

H-E-B

21.51

% from protein

49.46

% from carbs

49.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Cholesterol 2.5 mg
0.8%
Sodium, Na 180 mg
7.8%
Potassium, K 870 mg
18.5%
Total Carbohydrates 23 g
8.4%
Fiber 4 g
14.3%
Sugars 18 g
36%
Protein 10 g
20%
Vitamin A 1750 IU
Vitamin C 60 mg
Calcium 650 mg
Iron 2.7 mg

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Opti-Meal Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of Opti-Meal Protein Shake?

A typical serving 1 bottle (325 grams) of Opti-Meal Protein Shake contains approximately 180 calories.

You can check the exact calorie content by logging Opti-Meal Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Opti-Meal Protein Shake have?

The amount of fat in Opti-Meal Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of Opti-Meal Protein Shake contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Opti-Meal Protein Shake have?

The protein content in Opti-Meal Protein Shake depends on the ingredients exists in it. On average, 1 bottle (325 grams) of Opti-Meal Protein Shake contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Opti-Meal Protein Shake, Download Nutribit app for healthier you!

How much sugar does a Opti-Meal Protein Shake have?

On average, 1 bottle (325 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Opti-Meal Protein Shake.

How Much carbohydrates (carbs) is in Opti-Meal Protein Shake?

The amount of carbohydrates (carbs) in Opti-Meal Protein Shake depends on its serving size and preparation. On average, 1 bottle (325 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Opti-Meal Protein Shake.

How Much Fiber is in Opti-Meal Protein Shake?

Opti-Meal Protein Shake contains approximately 4 grams of fiber in 1 bottle (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Opti-Meal Protein Shake for healthier you!

What vitamins and minerals are in a Opti-Meal Protein Shake?

Vitamins in Opti-Meal Protein Shake:

  • Vitamin A:Opti-Meal Protein Shake has 1750 IU of Vitamin A.
  • Vitamin C:Opti-Meal Protein Shake has 60 mg of Vitamin C.

Opti-Meal Protein Shake contains following minerals:

  • Opti-Meal Protein Shake has 650mg of Calcium.
  • Opti-Meal Protein Shake has 180mg of Sodium, Na.
  • Opti-Meal Protein Shake has 870mg of Potassium, K.
  • Opti-Meal Protein Shake has 2.7mg of Iron.

General

Does Opti-Meal Protein Shake contain caffeine?

Opti-Meal Protein Shake does not contain any caffeine.

Does Opti-Meal Protein Shake contain alcohol?

Opti-Meal Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Opti-Meal Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Opti-Meal Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Opti-Meal Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Opti-Meal Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Opti-Meal Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Opti-Meal Protein Shake for free?

Yes! Since Opti-Meal Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Opti-Meal Protein Shake with water tracking feature?

Nutribit automatically calculates the water content of Opti-Meal Protein Shake and adds it to your daily hydration log. Simply log Opti-Meal Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Opti-Meal Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Opti-Meal Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Opti-Meal Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Opti-Meal Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Opti-Meal Protein Shake

Protein and Vitamin A in Opti-Meal Protein Shake supports bone health.

  • Protein in Opti-Meal Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Opti-Meal Protein Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Potassium, K in Opti-Meal Protein Shake supports bone health.

  • Calcium in Opti-Meal Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Opti-Meal Protein Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Opti-Meal Protein Shake supports muscle function.

  • Calcium in Opti-Meal Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Opti-Meal Protein Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Opti-Meal Protein Shake supports building and repairing tissues.

Builds and repairs tissues in Opti-Meal Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Opti-Meal Protein Shake supports immune function.

Supports immune function in Opti-Meal Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Opti-Meal Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Opti-Meal Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Opti-Meal Protein Shake provides energy.

Provides energy in Opti-Meal Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Opti-Meal Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in Opti-Meal Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Opti-Meal Protein Shake helps in weight management.

Helps in weight management in Opti-Meal Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Opti-Meal Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Opti-Meal Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Opti-Meal Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Opti-Meal Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in Opti-Meal Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in Opti-Meal Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Opti-Meal Protein Shake supports eye health.

Vitamin A in Opti-Meal Protein Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Opti-Meal Protein Shake boosts immune function.

Vitamin A in Opti-Meal Protein Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Opti-Meal Protein Shake promotes healthy skin.

Vitamin A in Opti-Meal Protein Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Opti-Meal Protein Shake enhances reproductive health.

Vitamin A in Opti-Meal Protein Shake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Opti-Meal Protein Shake reduces the risk of certain cancers.

Vitamin A in Opti-Meal Protein Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Opti-Meal Protein Shake promotes healthy development during pregnancy.

Vitamin A in Opti-Meal Protein Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Opti-Meal Protein Shake maintains healthy mucous membranes.

Vitamin A in Opti-Meal Protein Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Opti-Meal Protein Shake improves wound healing.

Vitamin A in Opti-Meal Protein Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Opti-Meal Protein Shake may reduce the risk of macular degeneration.

Vitamin A in Opti-Meal Protein Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Opti-Meal Protein Shake supports heart health.

Calcium in Opti-Meal Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Opti-Meal Protein Shake supports nerve transmission.

Calcium in Opti-Meal Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Opti-Meal Protein Shake supports blood clotting.

Calcium in Opti-Meal Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Opti-Meal Protein Shake supports hormonal secretion.

Calcium in Opti-Meal Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Opti-Meal Protein Shake supports weight management.

Calcium in Opti-Meal Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Opti-Meal Protein Shake supports dental health.

Calcium in Opti-Meal Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Opti-Meal Protein Shake supports blood pressure regulation.

Calcium in Opti-Meal Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Opti-Meal Protein Shake supports heart health.

Supports Heart Health in Opti-Meal Protein Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Opti-Meal Protein Shake supports fluid balance.

Fluid Balance in Opti-Meal Protein Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Opti-Meal Protein Shake supports nerve function.

Nerve Function in Opti-Meal Protein Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Opti-Meal Protein Shake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Opti-Meal Protein Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Opti-Meal Protein Shake helps regulate blood sugar.

Regulates Blood Sugar in Opti-Meal Protein Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Opti-Meal Protein Shake reduces water retention.

Reduces Water Retention in Opti-Meal Protein Shake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Opti-Meal Protein Shake helps reduce hypertension.

Adequate Reduces Hypertension in Opti-Meal Protein Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Opti-Meal Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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