Opti-Meal Protein Shake

H-E-B

Total Energy

180

kcal

49.46

% from carbs

21.51

% from protein

29.03

% from fats

In 325 g

% daily value

Total Fat

6g

9.2%

Cholesterol

2.5mg

0.8%

Sodium, Na

180mg

7.8%

Potassium, K

870mg

18.5%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

10g

20%

Calcium, Ca

650mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Opti-Meal Protein Shake

A typical serving 1 bottle of Opti-Meal Protein Shake (325 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Opti-Meal Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (325 grams) of Opti-Meal Protein Shake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Opti-Meal Protein Shake depends on the ingredients exists in it. On average, 1 bottle of Opti-Meal Protein Shake (about 325 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 325 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 325 grams) contains about 23 grams of carbohydrates.

Opti-Meal Protein Shake contains approximately 4 grams of fiber in 1 bottle (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Opti-Meal Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.