Spicy Taco Salad, Shake, Rattle & Bowl

H-E-B

Total Energy

430

kcal

19.05

% from carbs

13.61

% from protein

67.35

% from fats

In 258 g

% daily value

Total Fat

33g

50.8%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

590mg

25.7%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Taco Salad, Shake, Rattle & Bowl

A typical serving 1 salad of Spicy Taco Salad, Shake, Rattle & Bowl (258 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Taco Salad, Shake, Rattle & Bowl depends on the ingredients and preparation method. On average, one serving 1 salad (258 grams) of Spicy Taco Salad, Shake, Rattle & Bowl contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Taco Salad, Shake, Rattle & Bowl depends on the ingredients exists in it. On average, 1 salad of Spicy Taco Salad, Shake, Rattle & Bowl (about 258 grams) contains approximately 15 grams of protein.

On average, 1 salad (about 258 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 258 grams) contains about 21 grams of carbohydrates.

Spicy Taco Salad, Shake, Rattle & Bowl contains approximately 5 grams of fiber in 1 salad (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 salad Spicy Taco Salad, Shake, Rattle & Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.