Spicy Taco Salad, Shake, Rattle & Bowl
H-E-B
13.61
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Spicy Taco Salad, Shake, Rattle & Bowl Nutrients FAQs
Nutrients
- Vitamin A:Spicy Taco Salad, Shake, Rattle & Bowl has 11500 IU of Vitamin A.
- Vitamin C:Spicy Taco Salad, Shake, Rattle & Bowl has 18 mg of Vitamin C.
- Spicy Taco Salad, Shake, Rattle & Bowl has 260mg of Calcium.
- Spicy Taco Salad, Shake, Rattle & Bowl has 590mg of Sodium, Na.
- Spicy Taco Salad, Shake, Rattle & Bowl has 3.6mg of Iron.
What is the calorie content of Spicy Taco Salad, Shake, Rattle & Bowl?
A typical serving 1 salad (258 grams) of Spicy Taco Salad, Shake, Rattle & Bowl contains approximately 430 calories.
You can check the exact calorie content by logging Spicy Taco Salad, Shake, Rattle & Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Taco Salad, Shake, Rattle & Bowl have?
The amount of fat in Spicy Taco Salad, Shake, Rattle & Bowl depends on the ingredients and preparation method. On average, one serving 1 salad (258 grams) of Spicy Taco Salad, Shake, Rattle & Bowl contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Taco Salad, Shake, Rattle & Bowl have?
The protein content in Spicy Taco Salad, Shake, Rattle & Bowl depends on the ingredients exists in it. On average, 1 salad (258 grams) of Spicy Taco Salad, Shake, Rattle & Bowl contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Taco Salad, Shake, Rattle & Bowl, Download Nutribit app for healthier you!
How much sugar does a Spicy Taco Salad, Shake, Rattle & Bowl have?
On average, 1 salad (258 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Taco Salad, Shake, Rattle & Bowl.
How Much carbohydrates (carbs) is in Spicy Taco Salad, Shake, Rattle & Bowl?
The amount of carbohydrates (carbs) in Spicy Taco Salad, Shake, Rattle & Bowl depends on its serving size and preparation. On average, 1 salad (258 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Taco Salad, Shake, Rattle & Bowl.
How Much Fiber is in Spicy Taco Salad, Shake, Rattle & Bowl?
Spicy Taco Salad, Shake, Rattle & Bowl contains approximately 5 grams of fiber in 1 salad (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Taco Salad, Shake, Rattle & Bowl for healthier you!
What vitamins and minerals are in a Spicy Taco Salad, Shake, Rattle & Bowl?
Vitamins in Spicy Taco Salad, Shake, Rattle & Bowl:
Spicy Taco Salad, Shake, Rattle & Bowl contains following minerals:
General
Does Spicy Taco Salad, Shake, Rattle & Bowl contain caffeine?
Spicy Taco Salad, Shake, Rattle & Bowl does not contain any caffeine.
Does Spicy Taco Salad, Shake, Rattle & Bowl contain alcohol?
Spicy Taco Salad, Shake, Rattle & Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Taco Salad, Shake, Rattle & Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Taco Salad, Shake, Rattle & Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Taco Salad, Shake, Rattle & Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Taco Salad, Shake, Rattle & Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Taco Salad, Shake, Rattle & Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Taco Salad, Shake, Rattle & Bowl for free?
Yes! Since Spicy Taco Salad, Shake, Rattle & Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Taco Salad, Shake, Rattle & Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spicy Taco Salad, Shake, Rattle & Bowl and adds it to your daily hydration log. Simply log Spicy Taco Salad, Shake, Rattle & Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Taco Salad, Shake, Rattle & Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Taco Salad, Shake, Rattle & Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Taco Salad, Shake, Rattle & Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Taco Salad, Shake, Rattle & Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Taco Salad, Shake, Rattle & Bowl
Protein and Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl supports bone health.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl supports building and repairing tissues.
Builds and repairs tissues in Spicy Taco Salad, Shake, Rattle & Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl supports immune function.
Supports immune function in Spicy Taco Salad, Shake, Rattle & Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Taco Salad, Shake, Rattle & Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl provides energy.
Provides energy in Spicy Taco Salad, Shake, Rattle & Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spicy Taco Salad, Shake, Rattle & Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl helps in weight management.
Helps in weight management in Spicy Taco Salad, Shake, Rattle & Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Taco Salad, Shake, Rattle & Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Taco Salad, Shake, Rattle & Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Taco Salad, Shake, Rattle & Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spicy Taco Salad, Shake, Rattle & Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl supports digestion.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl supports heart health.
Soluble fiber in Spicy Taco Salad, Shake, Rattle & Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl aids in weight management.
Fiber-rich foods in Spicy Taco Salad, Shake, Rattle & Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl regulates blood sugar.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl promotes gut health.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl lowers the risk of colon cancer.
A high-fiber diet from Spicy Taco Salad, Shake, Rattle & Bowl is linked to a reduced risk of colon cancer.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl improves skin health.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl helps lower blood pressure.
Adequate fiber in Spicy Taco Salad, Shake, Rattle & Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl boosts immune function.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl reduces the risk of type 2 diabetes.
Fiber in Spicy Taco Salad, Shake, Rattle & Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl supports eye health.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl boosts immune function.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl promotes healthy skin.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl enhances reproductive health.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl reduces the risk of certain cancers.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl promotes healthy development during pregnancy.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl maintains healthy mucous membranes.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl improves wound healing.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl may reduce the risk of macular degeneration.
Vitamin A in Spicy Taco Salad, Shake, Rattle & Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports bone health.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports muscle function.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports heart health.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports nerve transmission.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports blood clotting.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports hormonal secretion.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports weight management.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports dental health.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl supports blood pressure regulation.
Calcium in Spicy Taco Salad, Shake, Rattle & Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Taco Salad, Shake, Rattle & Bowl supports fluid balance.
Maintains Fluid Balance in Spicy Taco Salad, Shake, Rattle & Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Taco Salad, Shake, Rattle & Bowl supports nerve function.
Supports Nerve Function in Spicy Taco Salad, Shake, Rattle & Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Taco Salad, Shake, Rattle & Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spicy Taco Salad, Shake, Rattle & Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Taco Salad, Shake, Rattle & Bowl supports muscle function.
Aids Muscle Function in Spicy Taco Salad, Shake, Rattle & Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Taco Salad, Shake, Rattle & Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spicy Taco Salad, Shake, Rattle & Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Taco Salad, Shake, Rattle & Bowl helps balance pH levels.
Balances pH Levels in Spicy Taco Salad, Shake, Rattle & Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Taco Salad, Shake, Rattle & Bowl supports bone health.
Supports Bone Health in Spicy Taco Salad, Shake, Rattle & Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 salad Spicy Taco Salad, Shake, Rattle & Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.