Spinach Harvest Salad Bowl
H-E-B
8.6
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Spinach Harvest Salad Bowl Nutrients FAQs
Nutrients
- Spinach Harvest Salad Bowl has 195mg of Calcium.
- Spinach Harvest Salad Bowl has 620mg of Sodium, Na.
- Spinach Harvest Salad Bowl has 470mg of Potassium, K.
- Spinach Harvest Salad Bowl has 2.7mg of Iron.
What is the calorie content of Spinach Harvest Salad Bowl?
A typical serving 1 bowl (163 grams) of Spinach Harvest Salad Bowl contains approximately 360 calories.
You can check the exact calorie content by logging Spinach Harvest Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Harvest Salad Bowl have?
The amount of fat in Spinach Harvest Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (163 grams) of Spinach Harvest Salad Bowl contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Harvest Salad Bowl have?
The protein content in Spinach Harvest Salad Bowl depends on the ingredients exists in it. On average, 1 bowl (163 grams) of Spinach Harvest Salad Bowl contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Harvest Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Spinach Harvest Salad Bowl have?
On average, 1 bowl (163 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Harvest Salad Bowl.
How Much carbohydrates (carbs) is in Spinach Harvest Salad Bowl?
The amount of carbohydrates (carbs) in Spinach Harvest Salad Bowl depends on its serving size and preparation. On average, 1 bowl (163 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Harvest Salad Bowl.
How Much Fiber is in Spinach Harvest Salad Bowl?
Spinach Harvest Salad Bowl contains approximately 5 grams of fiber in 1 bowl (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Harvest Salad Bowl for healthier you!
What vitamins and minerals are in a Spinach Harvest Salad Bowl?
Spinach Harvest Salad Bowl contains following minerals:
General
Does Spinach Harvest Salad Bowl contain caffeine?
Spinach Harvest Salad Bowl does not contain any caffeine.
Does Spinach Harvest Salad Bowl contain alcohol?
Spinach Harvest Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Harvest Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Harvest Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Harvest Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Harvest Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Harvest Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Harvest Salad Bowl for free?
Yes! Since Spinach Harvest Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Harvest Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spinach Harvest Salad Bowl and adds it to your daily hydration log. Simply log Spinach Harvest Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Harvest Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Harvest Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Harvest Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Harvest Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Harvest Salad Bowl
Protein in Spinach Harvest Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Spinach Harvest Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Harvest Salad Bowl supports immune function.
Supports immune function in Spinach Harvest Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Harvest Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Harvest Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Harvest Salad Bowl provides energy.
Provides energy in Spinach Harvest Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Harvest Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spinach Harvest Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Harvest Salad Bowl helps in weight management.
Helps in weight management in Spinach Harvest Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Harvest Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Harvest Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Harvest Salad Bowl supports bone health.
Supports bone health in Spinach Harvest Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Harvest Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Harvest Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Harvest Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spinach Harvest Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Harvest Salad Bowl supports digestion.
Fiber in Spinach Harvest Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Harvest Salad Bowl supports heart health.
Soluble fiber in Spinach Harvest Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Harvest Salad Bowl aids in weight management.
Fiber-rich foods in Spinach Harvest Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Harvest Salad Bowl regulates blood sugar.
Fiber in Spinach Harvest Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Harvest Salad Bowl promotes gut health.
Fiber in Spinach Harvest Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Harvest Salad Bowl lowers the risk of colon cancer.
A high-fiber diet from Spinach Harvest Salad Bowl is linked to a reduced risk of colon cancer.
Fiber in Spinach Harvest Salad Bowl improves skin health.
Fiber in Spinach Harvest Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Harvest Salad Bowl helps lower blood pressure.
Adequate fiber in Spinach Harvest Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Harvest Salad Bowl boosts immune function.
Fiber in Spinach Harvest Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Harvest Salad Bowl reduces the risk of type 2 diabetes.
Fiber in Spinach Harvest Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spinach Harvest Salad Bowl supports bone health.
Calcium in Spinach Harvest Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Harvest Salad Bowl supports muscle function.
Calcium in Spinach Harvest Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Harvest Salad Bowl supports heart health.
Calcium in Spinach Harvest Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Harvest Salad Bowl supports nerve transmission.
Calcium in Spinach Harvest Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Harvest Salad Bowl supports blood clotting.
Calcium in Spinach Harvest Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Harvest Salad Bowl supports hormonal secretion.
Calcium in Spinach Harvest Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Harvest Salad Bowl supports weight management.
Calcium in Spinach Harvest Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Harvest Salad Bowl supports dental health.
Calcium in Spinach Harvest Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Harvest Salad Bowl supports blood pressure regulation.
Calcium in Spinach Harvest Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Harvest Salad Bowl supports fluid balance.
Maintains Fluid Balance in Spinach Harvest Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Harvest Salad Bowl supports nerve function.
Supports Nerve Function in Spinach Harvest Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Harvest Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spinach Harvest Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Harvest Salad Bowl supports muscle function.
Aids Muscle Function in Spinach Harvest Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Harvest Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spinach Harvest Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Harvest Salad Bowl helps balance pH levels.
Balances pH Levels in Spinach Harvest Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Harvest Salad Bowl supports bone health.
Supports Bone Health in Spinach Harvest Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 bowl Spinach Harvest Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.