Spinach Harvest Salad Bowl

H-E-B

Total Energy

360

kcal

33.33

% from carbs

8.6

% from protein

58.06

% from fats

In 163 g

% daily value

Total Fat

24g

36.9%

Saturated

4.5g

22.5%

Cholesterol

10mg

3.3%

Sodium, Na

620mg

27%

Potassium, K

470mg

10%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

23g

46%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Harvest Salad Bowl

A typical serving 1 bowl of Spinach Harvest Salad Bowl (163 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Harvest Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (163 grams) of Spinach Harvest Salad Bowl contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Harvest Salad Bowl depends on the ingredients exists in it. On average, 1 bowl of Spinach Harvest Salad Bowl (about 163 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 163 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 163 grams) contains about 31 grams of carbohydrates.

Spinach Harvest Salad Bowl contains approximately 5 grams of fiber in 1 bowl (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Spinach Harvest Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.