Tuscan Rice & Beans
H-E-B
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Tuscan Rice & Beans Nutrients FAQs
Nutrients
- Tuscan Rice & Beans has 78mg of Calcium.
- Tuscan Rice & Beans has 290mg of Sodium, Na.
- Tuscan Rice & Beans has 160mg of Potassium, K.
- Tuscan Rice & Beans has 2.7mg of Iron.
What is the calorie content of Tuscan Rice & Beans?
A typical serving 0.25 cup (57 grams) of Tuscan Rice & Beans contains approximately 210 calories.
You can check the exact calorie content by logging Tuscan Rice & Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Rice & Beans have?
The amount of fat in Tuscan Rice & Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Tuscan Rice & Beans contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Rice & Beans have?
The protein content in Tuscan Rice & Beans depends on the ingredients exists in it. On average, 0.25 cup (57 grams) of Tuscan Rice & Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Rice & Beans, Download Nutribit app for healthier you!
How much sugar does a Tuscan Rice & Beans have?
On average, 0.25 cup (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Rice & Beans.
How Much carbohydrates (carbs) is in Tuscan Rice & Beans?
The amount of carbohydrates (carbs) in Tuscan Rice & Beans depends on its serving size and preparation. On average, 0.25 cup (57 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Rice & Beans.
How Much Fiber is in Tuscan Rice & Beans?
Tuscan Rice & Beans contains approximately 6 grams of fiber in 0.25 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Rice & Beans for healthier you!
What vitamins and minerals are in a Tuscan Rice & Beans?
Tuscan Rice & Beans contains following minerals:
General
Does Tuscan Rice & Beans contain caffeine?
Tuscan Rice & Beans does not contain any caffeine.
Does Tuscan Rice & Beans contain alcohol?
Tuscan Rice & Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Rice & Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Rice & Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Rice & Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Rice & Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Rice & Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Rice & Beans for free?
Yes! Since Tuscan Rice & Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Rice & Beans with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Rice & Beans and adds it to your daily hydration log. Simply log Tuscan Rice & Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Rice & Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Rice & Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Rice & Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Rice & Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Rice & Beans
Fiber in Tuscan Rice & Beans supports digestion.
Fiber in Tuscan Rice & Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Rice & Beans supports heart health.
Soluble fiber in Tuscan Rice & Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan Rice & Beans aids in weight management.
Fiber-rich foods in Tuscan Rice & Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Rice & Beans regulates blood sugar.
Fiber in Tuscan Rice & Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan Rice & Beans promotes gut health.
Fiber in Tuscan Rice & Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Rice & Beans lowers the risk of colon cancer.
A high-fiber diet from Tuscan Rice & Beans is linked to a reduced risk of colon cancer.
Fiber in Tuscan Rice & Beans improves skin health.
Fiber in Tuscan Rice & Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Rice & Beans helps lower blood pressure.
Adequate fiber in Tuscan Rice & Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Rice & Beans boosts immune function.
Fiber in Tuscan Rice & Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Rice & Beans reduces the risk of type 2 diabetes.
Fiber in Tuscan Rice & Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup Tuscan Rice & Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.