Tuscan Rice & Beans

H-E-B

Total Energy

210

kcal

79.81

% from carbs

13.63

% from protein

6.57

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

290mg

12.6%

Potassium, K

160mg

3.4%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Rice & Beans

A typical serving 0.25 cup of Tuscan Rice & Beans (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Rice & Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Tuscan Rice & Beans contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Rice & Beans depends on the ingredients exists in it. On average, 0.25 cup of Tuscan Rice & Beans (about 57 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 57 grams) contains about 41 grams of carbohydrates.

Tuscan Rice & Beans contains approximately 6 grams of fiber in 0.25 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Tuscan Rice & Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.