Refried Charro Beans
H-E-B
24.15
% from protein72.45
% from carbs72.45
% from fatNutrition Facts
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Refried Charro Beans Nutrients FAQs
Nutrients
- Refried Charro Beans has 50mg of Calcium.
- Refried Charro Beans has 490mg of Sodium, Na.
- Refried Charro Beans has 540mg of Potassium, K.
- Refried Charro Beans has 1.9mg of Iron.
What is the calorie content of Refried Charro Beans?
A typical serving 0.5 cup (130 grams) of Refried Charro Beans contains approximately 130 calories.
You can check the exact calorie content by logging Refried Charro Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refried Charro Beans have?
The amount of fat in Refried Charro Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Charro Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refried Charro Beans have?
The protein content in Refried Charro Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Refried Charro Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Refried Charro Beans, Download Nutribit app for healthier you!
How much sugar does a Refried Charro Beans have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Charro Beans.
How Much carbohydrates (carbs) is in Refried Charro Beans?
The amount of carbohydrates (carbs) in Refried Charro Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refried Charro Beans.
How Much Fiber is in Refried Charro Beans?
Refried Charro Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Charro Beans for healthier you!
What vitamins and minerals are in a Refried Charro Beans?
Refried Charro Beans contains following minerals:
General
Does Refried Charro Beans contain caffeine?
Refried Charro Beans does not contain any caffeine.
Does Refried Charro Beans contain alcohol?
Refried Charro Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refried Charro Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Charro Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refried Charro Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refried Charro Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Charro Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refried Charro Beans for free?
Yes! Since Refried Charro Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refried Charro Beans with water tracking feature?
Nutribit automatically calculates the water content of Refried Charro Beans and adds it to your daily hydration log. Simply log Refried Charro Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refried Charro Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refried Charro Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refried Charro Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refried Charro Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refried Charro Beans
Protein in Refried Charro Beans supports building and repairing tissues.
Builds and repairs tissues in Refried Charro Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Refried Charro Beans supports immune function.
Supports immune function in Refried Charro Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Refried Charro Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Refried Charro Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Refried Charro Beans provides energy.
Provides energy in Refried Charro Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Refried Charro Beans supports muscle growth and strength.
Supports muscle growth and strength in Refried Charro Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Refried Charro Beans helps in weight management.
Helps in weight management in Refried Charro Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Refried Charro Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Refried Charro Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Refried Charro Beans supports bone health.
Supports bone health in Refried Charro Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Refried Charro Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Refried Charro Beans is essential for the health and growth of hair, skin, and nails.
Protein in Refried Charro Beans regulates blood sugar levels.
Regulates blood sugar levels in Refried Charro Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Refried Charro Beans supports digestion.
Fiber in Refried Charro Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refried Charro Beans supports heart health.
Soluble fiber in Refried Charro Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refried Charro Beans aids in weight management.
Fiber-rich foods in Refried Charro Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refried Charro Beans regulates blood sugar.
Fiber in Refried Charro Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refried Charro Beans promotes gut health.
Fiber in Refried Charro Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refried Charro Beans lowers the risk of colon cancer.
A high-fiber diet from Refried Charro Beans is linked to a reduced risk of colon cancer.
Fiber in Refried Charro Beans improves skin health.
Fiber in Refried Charro Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refried Charro Beans helps lower blood pressure.
Adequate fiber in Refried Charro Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refried Charro Beans boosts immune function.
Fiber in Refried Charro Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refried Charro Beans reduces the risk of type 2 diabetes.
Fiber in Refried Charro Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Refried Charro Beans supports fluid balance.
Maintains Fluid Balance in Refried Charro Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refried Charro Beans supports nerve function.
Supports Nerve Function in Refried Charro Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refried Charro Beans helps regulate blood pressure.
Regulates Blood Pressure in Refried Charro Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refried Charro Beans supports muscle function.
Aids Muscle Function in Refried Charro Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Refried Charro Beans aids nutrient absorption.
Improves Nutrient Absorption in Refried Charro Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refried Charro Beans helps balance pH levels.
Balances pH Levels in Refried Charro Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Refried Charro Beans supports bone health.
Supports Bone Health in Refried Charro Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Refried Charro Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.