Rice & Black Beans, Caribbean Style

H-E-B

13.63

% from protein

79.81

% from carbs

79.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
800
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Sodium, Na 1440 mg
62.6%
Potassium, K 880 mg
18.7%
Total Carbohydrates 164 g
59.6%
Fiber 24 g
85.7%
Sugars 8 g
16%
Protein 28 g
56%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 4.3 mg

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Rice & Black Beans, Caribbean Style Nutrients FAQs

Nutrients

What is the calorie content of Rice & Black Beans, Caribbean Style?

A typical serving 0.25 cup in a box (57 grams) of Rice & Black Beans, Caribbean Style contains approximately 200 calories.

You can check the exact calorie content by logging Rice & Black Beans, Caribbean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Black Beans, Caribbean Style have?

The amount of fat in Rice & Black Beans, Caribbean Style depends on the ingredients and preparation method. On average, one serving 0.25 cup in a box (57 grams) of Rice & Black Beans, Caribbean Style contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Black Beans, Caribbean Style have?

The protein content in Rice & Black Beans, Caribbean Style depends on the ingredients exists in it. On average, 0.25 cup in a box (57 grams) of Rice & Black Beans, Caribbean Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Black Beans, Caribbean Style, Download Nutribit app for healthier you!

How much sugar does a Rice & Black Beans, Caribbean Style have?

On average, 0.25 cup in a box (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Black Beans, Caribbean Style.

How Much carbohydrates (carbs) is in Rice & Black Beans, Caribbean Style?

The amount of carbohydrates (carbs) in Rice & Black Beans, Caribbean Style depends on its serving size and preparation. On average, 0.25 cup in a box (57 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Black Beans, Caribbean Style.

How Much Fiber is in Rice & Black Beans, Caribbean Style?

Rice & Black Beans, Caribbean Style contains approximately 6 grams of fiber in 0.25 cup in a box (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Black Beans, Caribbean Style for healthier you!

What vitamins and minerals are in a Rice & Black Beans, Caribbean Style?

Vitamins in Rice & Black Beans, Caribbean Style:

  • Vitamin A:Rice & Black Beans, Caribbean Style has 100 IU of Vitamin A.

Rice & Black Beans, Caribbean Style contains following minerals:

  • Rice & Black Beans, Caribbean Style has 52mg of Calcium.
  • Rice & Black Beans, Caribbean Style has 360mg of Sodium, Na.
  • Rice & Black Beans, Caribbean Style has 220mg of Potassium, K.
  • Rice & Black Beans, Caribbean Style has 1.08mg of Iron.

General

Does Rice & Black Beans, Caribbean Style contain caffeine?

Rice & Black Beans, Caribbean Style does not contain any caffeine.

Does Rice & Black Beans, Caribbean Style contain alcohol?

Rice & Black Beans, Caribbean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Black Beans, Caribbean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Black Beans, Caribbean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Black Beans, Caribbean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Black Beans, Caribbean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Black Beans, Caribbean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Black Beans, Caribbean Style for free?

Yes! Since Rice & Black Beans, Caribbean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Black Beans, Caribbean Style with water tracking feature?

Nutribit automatically calculates the water content of Rice & Black Beans, Caribbean Style and adds it to your daily hydration log. Simply log Rice & Black Beans, Caribbean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Black Beans, Caribbean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Black Beans, Caribbean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Black Beans, Caribbean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Black Beans, Caribbean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Black Beans, Caribbean Style

Fiber in Rice & Black Beans, Caribbean Style supports digestion.

Fiber in Rice & Black Beans, Caribbean Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rice & Black Beans, Caribbean Style supports heart health.

Soluble fiber in Rice & Black Beans, Caribbean Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rice & Black Beans, Caribbean Style aids in weight management.

Fiber-rich foods in Rice & Black Beans, Caribbean Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rice & Black Beans, Caribbean Style regulates blood sugar.

Fiber in Rice & Black Beans, Caribbean Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rice & Black Beans, Caribbean Style promotes gut health.

Fiber in Rice & Black Beans, Caribbean Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rice & Black Beans, Caribbean Style lowers the risk of colon cancer.

A high-fiber diet from Rice & Black Beans, Caribbean Style is linked to a reduced risk of colon cancer.

Fiber in Rice & Black Beans, Caribbean Style improves skin health.

Fiber in Rice & Black Beans, Caribbean Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rice & Black Beans, Caribbean Style helps lower blood pressure.

Adequate fiber in Rice & Black Beans, Caribbean Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rice & Black Beans, Caribbean Style boosts immune function.

Fiber in Rice & Black Beans, Caribbean Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rice & Black Beans, Caribbean Style reduces the risk of type 2 diabetes.

Fiber in Rice & Black Beans, Caribbean Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rice & Black Beans, Caribbean Style supports fluid balance.

Maintains Fluid Balance in Rice & Black Beans, Caribbean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice & Black Beans, Caribbean Style supports nerve function.

Supports Nerve Function in Rice & Black Beans, Caribbean Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice & Black Beans, Caribbean Style helps regulate blood pressure.

Regulates Blood Pressure in Rice & Black Beans, Caribbean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice & Black Beans, Caribbean Style supports muscle function.

Aids Muscle Function in Rice & Black Beans, Caribbean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice & Black Beans, Caribbean Style aids nutrient absorption.

Improves Nutrient Absorption in Rice & Black Beans, Caribbean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice & Black Beans, Caribbean Style helps balance pH levels.

Balances pH Levels in Rice & Black Beans, Caribbean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice & Black Beans, Caribbean Style supports bone health.

Supports Bone Health in Rice & Black Beans, Caribbean Style helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup in a box Rice & Black Beans, Caribbean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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