Zesty Italian Style Salad, Salami
H-E-B
16.74
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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Zesty Italian Style Salad, Salami Nutrients FAQs
Nutrients
- Vitamin A:Zesty Italian Style Salad, Salami has 7500 IU of Vitamin A.
- Vitamin C:Zesty Italian Style Salad, Salami has 9 mg of Vitamin C.
- Zesty Italian Style Salad, Salami has 260mg of Calcium.
- Zesty Italian Style Salad, Salami has 1270mg of Sodium, Na.
- Zesty Italian Style Salad, Salami has 3.6mg of Iron.
What is the calorie content of Zesty Italian Style Salad, Salami?
A typical serving 1 salad (299 grams) of Zesty Italian Style Salad, Salami contains approximately 470 calories.
You can check the exact calorie content by logging Zesty Italian Style Salad, Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Italian Style Salad, Salami have?
The amount of fat in Zesty Italian Style Salad, Salami depends on the ingredients and preparation method. On average, one serving 1 salad (299 grams) of Zesty Italian Style Salad, Salami contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Italian Style Salad, Salami have?
The protein content in Zesty Italian Style Salad, Salami depends on the ingredients exists in it. On average, 1 salad (299 grams) of Zesty Italian Style Salad, Salami contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Italian Style Salad, Salami, Download Nutribit app for healthier you!
How much sugar does a Zesty Italian Style Salad, Salami have?
On average, 1 salad (299 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Italian Style Salad, Salami.
How Much carbohydrates (carbs) is in Zesty Italian Style Salad, Salami?
The amount of carbohydrates (carbs) in Zesty Italian Style Salad, Salami depends on its serving size and preparation. On average, 1 salad (299 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Italian Style Salad, Salami.
How Much Fiber is in Zesty Italian Style Salad, Salami?
Zesty Italian Style Salad, Salami contains approximately 5 grams of fiber in 1 salad (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Italian Style Salad, Salami for healthier you!
What vitamins and minerals are in a Zesty Italian Style Salad, Salami?
Vitamins in Zesty Italian Style Salad, Salami:
Zesty Italian Style Salad, Salami contains following minerals:
General
Does Zesty Italian Style Salad, Salami contain caffeine?
Zesty Italian Style Salad, Salami does not contain any caffeine.
Does Zesty Italian Style Salad, Salami contain alcohol?
Zesty Italian Style Salad, Salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Italian Style Salad, Salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Italian Style Salad, Salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Italian Style Salad, Salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Italian Style Salad, Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Italian Style Salad, Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Italian Style Salad, Salami for free?
Yes! Since Zesty Italian Style Salad, Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Italian Style Salad, Salami with water tracking feature?
Nutribit automatically calculates the water content of Zesty Italian Style Salad, Salami and adds it to your daily hydration log. Simply log Zesty Italian Style Salad, Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Italian Style Salad, Salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Italian Style Salad, Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Italian Style Salad, Salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Italian Style Salad, Salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Italian Style Salad, Salami
Protein and Vitamin A in Zesty Italian Style Salad, Salami supports bone health.
Protein in Zesty Italian Style Salad, Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zesty Italian Style Salad, Salami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Zesty Italian Style Salad, Salami supports building and repairing tissues.
Builds and repairs tissues in Zesty Italian Style Salad, Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Italian Style Salad, Salami supports immune function.
Supports immune function in Zesty Italian Style Salad, Salami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Italian Style Salad, Salami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Italian Style Salad, Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Italian Style Salad, Salami provides energy.
Provides energy in Zesty Italian Style Salad, Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Italian Style Salad, Salami supports muscle growth and strength.
Supports muscle growth and strength in Zesty Italian Style Salad, Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Italian Style Salad, Salami helps in weight management.
Helps in weight management in Zesty Italian Style Salad, Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Italian Style Salad, Salami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Italian Style Salad, Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Italian Style Salad, Salami improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Italian Style Salad, Salami is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Italian Style Salad, Salami regulates blood sugar levels.
Regulates blood sugar levels in Zesty Italian Style Salad, Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zesty Italian Style Salad, Salami supports digestion.
Fiber in Zesty Italian Style Salad, Salami aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zesty Italian Style Salad, Salami supports heart health.
Soluble fiber in Zesty Italian Style Salad, Salami can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zesty Italian Style Salad, Salami aids in weight management.
Fiber-rich foods in Zesty Italian Style Salad, Salami increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zesty Italian Style Salad, Salami regulates blood sugar.
Fiber in Zesty Italian Style Salad, Salami helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zesty Italian Style Salad, Salami promotes gut health.
Fiber in Zesty Italian Style Salad, Salami acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zesty Italian Style Salad, Salami lowers the risk of colon cancer.
A high-fiber diet from Zesty Italian Style Salad, Salami is linked to a reduced risk of colon cancer.
Fiber in Zesty Italian Style Salad, Salami improves skin health.
Fiber in Zesty Italian Style Salad, Salami helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zesty Italian Style Salad, Salami helps lower blood pressure.
Adequate fiber in Zesty Italian Style Salad, Salami may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zesty Italian Style Salad, Salami boosts immune function.
Fiber in Zesty Italian Style Salad, Salami supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zesty Italian Style Salad, Salami reduces the risk of type 2 diabetes.
Fiber in Zesty Italian Style Salad, Salami can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zesty Italian Style Salad, Salami supports eye health.
Vitamin A in Zesty Italian Style Salad, Salami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zesty Italian Style Salad, Salami boosts immune function.
Vitamin A in Zesty Italian Style Salad, Salami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zesty Italian Style Salad, Salami promotes healthy skin.
Vitamin A in Zesty Italian Style Salad, Salami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zesty Italian Style Salad, Salami enhances reproductive health.
Vitamin A in Zesty Italian Style Salad, Salami plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zesty Italian Style Salad, Salami reduces the risk of certain cancers.
Vitamin A in Zesty Italian Style Salad, Salami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zesty Italian Style Salad, Salami promotes healthy development during pregnancy.
Vitamin A in Zesty Italian Style Salad, Salami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zesty Italian Style Salad, Salami maintains healthy mucous membranes.
Vitamin A in Zesty Italian Style Salad, Salami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zesty Italian Style Salad, Salami improves wound healing.
Vitamin A in Zesty Italian Style Salad, Salami promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zesty Italian Style Salad, Salami may reduce the risk of macular degeneration.
Vitamin A in Zesty Italian Style Salad, Salami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Zesty Italian Style Salad, Salami supports bone health.
Calcium in Zesty Italian Style Salad, Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zesty Italian Style Salad, Salami supports muscle function.
Calcium in Zesty Italian Style Salad, Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zesty Italian Style Salad, Salami supports heart health.
Calcium in Zesty Italian Style Salad, Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zesty Italian Style Salad, Salami supports nerve transmission.
Calcium in Zesty Italian Style Salad, Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zesty Italian Style Salad, Salami supports blood clotting.
Calcium in Zesty Italian Style Salad, Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zesty Italian Style Salad, Salami supports hormonal secretion.
Calcium in Zesty Italian Style Salad, Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zesty Italian Style Salad, Salami supports weight management.
Calcium in Zesty Italian Style Salad, Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zesty Italian Style Salad, Salami supports dental health.
Calcium in Zesty Italian Style Salad, Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zesty Italian Style Salad, Salami supports blood pressure regulation.
Calcium in Zesty Italian Style Salad, Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Zesty Italian Style Salad, Salami supports fluid balance.
Maintains Fluid Balance in Zesty Italian Style Salad, Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Italian Style Salad, Salami supports nerve function.
Supports Nerve Function in Zesty Italian Style Salad, Salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Italian Style Salad, Salami helps regulate blood pressure.
Regulates Blood Pressure in Zesty Italian Style Salad, Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Italian Style Salad, Salami supports muscle function.
Aids Muscle Function in Zesty Italian Style Salad, Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Italian Style Salad, Salami aids nutrient absorption.
Improves Nutrient Absorption in Zesty Italian Style Salad, Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Italian Style Salad, Salami helps balance pH levels.
Balances pH Levels in Zesty Italian Style Salad, Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Italian Style Salad, Salami supports bone health.
Supports Bone Health in Zesty Italian Style Salad, Salami helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 salad Zesty Italian Style Salad, Salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.