Thai-Style Salad

H-E-B

Total Energy

300

kcal

52.29

% from carbs

18.3

% from protein

29.41

% from fats

In 319 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

730mg

31.7%

Potassium, K

480mg

10.2%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai-Style Salad

A typical serving 1 container of Thai-Style Salad (319 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai-Style Salad depends on the ingredients and preparation method. On average, one serving 1 container (319 grams) of Thai-Style Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai-Style Salad depends on the ingredients exists in it. On average, 1 container of Thai-Style Salad (about 319 grams) contains approximately 14 grams of protein.

On average, 1 container (about 319 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 319 grams) contains about 40 grams of carbohydrates.

Thai-Style Salad contains approximately 7 grams of fiber in 1 container (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Thai-Style Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.