Chilorio
Chata
17.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Chilorio Nutrients FAQs
Nutrients
- Vitamin C:Chilorio has 1.2 mg of Vitamin C.
- Chilorio has 390mg of Sodium, Na.
- Chilorio has 0.36mg of Iron.
What is the calorie content of Chilorio?
A typical serving 0.25 cup (57 grams) of Chilorio contains approximately 190 calories.
You can check the exact calorie content by logging Chilorio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilorio have?
The amount of fat in Chilorio depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Chilorio contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilorio have?
The protein content in Chilorio depends on the ingredients exists in it. On average, 0.25 cup (57 grams) of Chilorio contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chilorio, Download Nutribit app for healthier you!
How much sugar does a Chilorio have?
On average, 0.25 cup (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilorio.
How Much carbohydrates (carbs) is in Chilorio?
The amount of carbohydrates (carbs) in Chilorio depends on its serving size and preparation. On average, 0.25 cup (57 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilorio.
How Much Fiber is in Chilorio?
Chilorio contains approximately 0 grams of fiber in 0.25 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilorio for healthier you!
What vitamins and minerals are in a Chilorio?
Vitamins in Chilorio:
Chilorio contains following minerals:
General
Does Chilorio contain caffeine?
Chilorio does not contain any caffeine.
Does Chilorio contain alcohol?
Chilorio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilorio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilorio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilorio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilorio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilorio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilorio for free?
Yes absolutely, Since Chilorio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilorio with water tracking feature?
Chilorio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chilorio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilorio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilorio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilorio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilorio
Protein in Chilorio supports building and repairing tissues.
Builds and repairs tissues in Chilorio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilorio supports immune function.
Supports immune function in Chilorio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilorio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilorio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilorio provides energy.
Provides energy in Chilorio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilorio supports muscle growth and strength.
Supports muscle growth and strength in Chilorio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilorio helps in weight management.
Helps in weight management in Chilorio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilorio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilorio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilorio supports bone health.
Supports bone health in Chilorio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilorio improves skin, hair, and nails.
Improves skin, hair, and nails in Chilorio is essential for the health and growth of hair, skin, and nails.
Protein in Chilorio regulates blood sugar levels.
Regulates blood sugar levels in Chilorio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chilorio supports fluid balance.
Maintains Fluid Balance in Chilorio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chilorio supports nerve function.
Supports Nerve Function in Chilorio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chilorio helps regulate blood pressure.
Regulates Blood Pressure in Chilorio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chilorio supports muscle function.
Aids Muscle Function in Chilorio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chilorio aids nutrient absorption.
Improves Nutrient Absorption in Chilorio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chilorio helps balance pH levels.
Balances pH Levels in Chilorio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chilorio supports bone health.
Supports Bone Health in Chilorio helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Chilorio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.