Chilorio
Chata
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 57 g
% daily value
Total Fat
17g
26.2%
Saturated
3.5g
17.5%
Trans Fats
0.5g
Cholesterol
30mg
10%
Sodium, Na
390mg
17%
Protein
8g
16%
Iron, Fe
0.4mg
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chilorio
How Many Calories Are in Chilorio?
How Many Calories Are in Chilorio?
How Much Fat Is in Chilorio?
How Much Fat Is in Chilorio?
How Much Protein is in Chilorio?
How Much Protein is in Chilorio?
How Much Sugar is in Chilorio?
How Much Sugar is in Chilorio?
How Much carbohydrates (carbs) is in Chilorio?
How Much carbohydrates (carbs) is in Chilorio?
How Much Fiber is in Chilorio?
How Much Fiber is in Chilorio?
Other items you may find helpful
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Chilorio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.