Chilorio

Chata

Total Energy

190

kcal

0

% from carbs

17.3

% from protein

82.7

% from fats

In 57 g

% daily value


Total Fat

17g

26.2%


Saturated

3.5g

17.5%


Trans Fats

0.5g


Cholesterol

30mg

10%


Sodium, Na

390mg

17%




Protein

8g

16%







Iron, Fe

0.4mg



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilorio

A typical serving 0.25 cup of Chilorio (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilorio depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Chilorio contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilorio depends on the ingredients exists in it. On average, 0.25 cup of Chilorio (about 57 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 57 grams) contains about 0 grams of carbohydrates.

Chilorio contains approximately 0 grams of fiber in 0.25 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Chilorio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.