Sweet Corn Tamales with Green Poblanos and Cheese

Chata

11.29

% from protein

45.16

% from carbs

45.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
230
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Cholesterol 10 mg
3.3%
Sodium, Na 510 mg
22.2%
Potassium, K 220 mg
4.7%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 13 g
26%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 0 mg
Sugars, added 13 g

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Sweet Corn Tamales with Green Poblanos and Cheese Nutrients FAQs

Nutrients

What is the calorie content of Sweet Corn Tamales with Green Poblanos and Cheese?

A typical serving 1 tamale (113 grams) of Sweet Corn Tamales with Green Poblanos and Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Sweet Corn Tamales with Green Poblanos and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Corn Tamales with Green Poblanos and Cheese have?

The amount of fat in Sweet Corn Tamales with Green Poblanos and Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (113 grams) of Sweet Corn Tamales with Green Poblanos and Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Corn Tamales with Green Poblanos and Cheese have?

The protein content in Sweet Corn Tamales with Green Poblanos and Cheese depends on the ingredients exists in it. On average, 1 tamale (113 grams) of Sweet Corn Tamales with Green Poblanos and Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Corn Tamales with Green Poblanos and Cheese, Download Nutribit app for healthier you!

How much sugar does a Sweet Corn Tamales with Green Poblanos and Cheese have?

On average, 1 tamale (113 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Corn Tamales with Green Poblanos and Cheese.

How Much carbohydrates (carbs) is in Sweet Corn Tamales with Green Poblanos and Cheese?

The amount of carbohydrates (carbs) in Sweet Corn Tamales with Green Poblanos and Cheese depends on its serving size and preparation. On average, 1 tamale (113 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Corn Tamales with Green Poblanos and Cheese.

How Much Fiber is in Sweet Corn Tamales with Green Poblanos and Cheese?

Sweet Corn Tamales with Green Poblanos and Cheese contains approximately 3 grams of fiber in 1 tamale (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Corn Tamales with Green Poblanos and Cheese for healthier you!

What vitamins and minerals are in a Sweet Corn Tamales with Green Poblanos and Cheese?

Sweet Corn Tamales with Green Poblanos and Cheese contains following minerals:

  • Sweet Corn Tamales with Green Poblanos and Cheese has 50mg of Calcium.
  • Sweet Corn Tamales with Green Poblanos and Cheese has 510mg of Sodium, Na.
  • Sweet Corn Tamales with Green Poblanos and Cheese has 220mg of Potassium, K.

General

Does Sweet Corn Tamales with Green Poblanos and Cheese contain caffeine?

Sweet Corn Tamales with Green Poblanos and Cheese does not contain any caffeine.

Does Sweet Corn Tamales with Green Poblanos and Cheese contain alcohol?

Sweet Corn Tamales with Green Poblanos and Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Corn Tamales with Green Poblanos and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn Tamales with Green Poblanos and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Corn Tamales with Green Poblanos and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Corn Tamales with Green Poblanos and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn Tamales with Green Poblanos and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Corn Tamales with Green Poblanos and Cheese for free?

Yes! Since Sweet Corn Tamales with Green Poblanos and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Corn Tamales with Green Poblanos and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Sweet Corn Tamales with Green Poblanos and Cheese and adds it to your daily hydration log. Simply log Sweet Corn Tamales with Green Poblanos and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Corn Tamales with Green Poblanos and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn Tamales with Green Poblanos and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Corn Tamales with Green Poblanos and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Corn Tamales with Green Poblanos and Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Corn Tamales with Green Poblanos and Cheese

Sodium, Na in Sweet Corn Tamales with Green Poblanos and Cheese supports fluid balance.

Maintains Fluid Balance in Sweet Corn Tamales with Green Poblanos and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Corn Tamales with Green Poblanos and Cheese supports nerve function.

Supports Nerve Function in Sweet Corn Tamales with Green Poblanos and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Corn Tamales with Green Poblanos and Cheese helps regulate blood pressure.

Regulates Blood Pressure in Sweet Corn Tamales with Green Poblanos and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Corn Tamales with Green Poblanos and Cheese supports muscle function.

Aids Muscle Function in Sweet Corn Tamales with Green Poblanos and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Corn Tamales with Green Poblanos and Cheese aids nutrient absorption.

Improves Nutrient Absorption in Sweet Corn Tamales with Green Poblanos and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Corn Tamales with Green Poblanos and Cheese helps balance pH levels.

Balances pH Levels in Sweet Corn Tamales with Green Poblanos and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Corn Tamales with Green Poblanos and Cheese supports bone health.

Supports Bone Health in Sweet Corn Tamales with Green Poblanos and Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 tamale Sweet Corn Tamales with Green Poblanos and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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