Shredded Chicken with Mole Sauce

Chata

Total Energy

210

kcal

31.72

% from carbs

24.67

% from protein

43.61

% from fats

In 1 cup

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

800mg

34.8%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Chicken with Mole Sauce

A typical serving 0.33 cup of Shredded Chicken with Mole Sauce (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Chicken with Mole Sauce depends on the ingredients and preparation method. On average, one serving 0.33 cup (null grams) of Shredded Chicken with Mole Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Chicken with Mole Sauce depends on the ingredients exists in it. On average, 0.33 cup of Shredded Chicken with Mole Sauce (about null grams) contains approximately 14 grams of protein.

On average, 0.33 cup (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about null grams) contains about 18 grams of carbohydrates.

Shredded Chicken with Mole Sauce contains approximately 4 grams of fiber in 0.33 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Shredded Chicken with Mole Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.