White Cheese Sauce

Red Cactus

4.88

% from protein

29.27

% from carbs

29.27

% from fat

White Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of White Cheese Sauce?

A typical serving 2 tbsp (32 grams) of White Cheese Sauce contains approximately 40 calories.

You can check the exact calorie content by logging White Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cheese Sauce have?

The amount of fat in White Cheese Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of White Cheese Sauce contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cheese Sauce have?

The protein content in White Cheese Sauce depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of White Cheese Sauce contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from White Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a White Cheese Sauce have?

On average, 2 tbsp (32 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheese Sauce.

How Much carbohydrates (carbs) is in White Cheese Sauce?

The amount of carbohydrates (carbs) in White Cheese Sauce depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cheese Sauce.

How Much Fiber is in White Cheese Sauce?

White Cheese Sauce contains approximately 0 grams of fiber in 2 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheese Sauce for healthier you!

What vitamins and minerals are in a White Cheese Sauce?

White Cheese Sauce contains following minerals:

  • White Cheese Sauce has 26mg of Calcium.
  • White Cheese Sauce has 290mg of Sodium, Na.

General

Does White Cheese Sauce contain caffeine?

White Cheese Sauce does not contain any caffeine.

Does White Cheese Sauce contain alcohol?

White Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cheese Sauce for free?

Yes! Since White Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of White Cheese Sauce and adds it to your daily hydration log. Simply log White Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cheese Sauce

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp White Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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