Condensed Cheddar
Ricos
37.11
% from protein53.61
% from carbs53.61
% from fatNutrition Facts
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Condensed Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Condensed Cheddar has 1250 IU of Vitamin A.
- Vitamin C:Condensed Cheddar has 15 mg of Vitamin C.
- Vitamin D:Condensed Cheddar has 200 IU of Vitamin D.
- Condensed Cheddar has 104mg of Calcium.
- Condensed Cheddar has 95mg of Sodium, Na.
- Condensed Cheddar has 190mg of Potassium, K.
- Condensed Cheddar has 2.7mg of Iron.
What is the calorie content of Condensed Cheddar?
A typical serving 2 scoops (25 grams) of Condensed Cheddar contains approximately 90 calories.
You can check the exact calorie content by logging Condensed Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Condensed Cheddar have?
The amount of fat in Condensed Cheddar depends on the ingredients and preparation method. On average, one serving 2 scoops (25 grams) of Condensed Cheddar contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Condensed Cheddar have?
The protein content in Condensed Cheddar depends on the ingredients exists in it. On average, 2 scoops (25 grams) of Condensed Cheddar contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Condensed Cheddar, Download Nutribit app for healthier you!
How much sugar does a Condensed Cheddar have?
On average, 2 scoops (25 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Condensed Cheddar.
How Much carbohydrates (carbs) is in Condensed Cheddar?
The amount of carbohydrates (carbs) in Condensed Cheddar depends on its serving size and preparation. On average, 2 scoops (25 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Condensed Cheddar.
How Much Fiber is in Condensed Cheddar?
Condensed Cheddar contains approximately 3 grams of fiber in 2 scoops (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Condensed Cheddar for healthier you!
What vitamins and minerals are in a Condensed Cheddar?
Vitamins in Condensed Cheddar:
Condensed Cheddar contains following minerals:
General
Does Condensed Cheddar contain caffeine?
Condensed Cheddar does not contain any caffeine.
Does Condensed Cheddar contain alcohol?
Condensed Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Condensed Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Condensed Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Condensed Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Condensed Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Condensed Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Condensed Cheddar for free?
Yes! Since Condensed Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Condensed Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Condensed Cheddar and adds it to your daily hydration log. Simply log Condensed Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Condensed Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Condensed Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Condensed Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Condensed Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Condensed Cheddar
Protein, Vitamin A and Vitamin D in Condensed Cheddar supports bone health.
Protein in Condensed Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Condensed Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Condensed Cheddar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Condensed Cheddar supports building and repairing tissues.
Builds and repairs tissues in Condensed Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Condensed Cheddar supports immune function.
Supports immune function in Condensed Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Condensed Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Condensed Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Condensed Cheddar provides energy.
Provides energy in Condensed Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Condensed Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Condensed Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Condensed Cheddar helps in weight management.
Helps in weight management in Condensed Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Condensed Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Condensed Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Condensed Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Condensed Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Condensed Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Condensed Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Condensed Cheddar supports eye health.
Vitamin A in Condensed Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Condensed Cheddar boosts immune function.
Vitamin A in Condensed Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Condensed Cheddar promotes healthy skin.
Vitamin A in Condensed Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Condensed Cheddar enhances reproductive health.
Vitamin A in Condensed Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Condensed Cheddar reduces the risk of certain cancers.
Vitamin A in Condensed Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Condensed Cheddar promotes healthy development during pregnancy.
Vitamin A in Condensed Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Condensed Cheddar maintains healthy mucous membranes.
Vitamin A in Condensed Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Condensed Cheddar improves wound healing.
Vitamin A in Condensed Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Condensed Cheddar may reduce the risk of macular degeneration.
Vitamin A in Condensed Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Condensed Cheddar boosts the immune system
Vitamin D in Condensed Cheddar enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Condensed Cheddar improves muscle function
Vitamin D in Condensed Cheddar is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Condensed Cheddar promotes cardiovascular health
Vitamin D in Condensed Cheddar may help regulate blood pressure and support overall heart health.
Vitamin D in Condensed Cheddar reduces the risk of certain diseases
Adequate levels of Vitamin D in Condensed Cheddar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Condensed Cheddar supports mental health
Vitamin D in Condensed Cheddar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Condensed Cheddar aids in weight management
Studies suggest Vitamin D in Condensed Cheddar may help regulate body weight and reduce fat accumulation.
Vitamin D in Condensed Cheddar improves insulin sensitivity
Vitamin D in Condensed Cheddar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Condensed Cheddar supports prenatal health
Vitamin D in Condensed Cheddar is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 90 calories?
The amount of exercise required to burn off 2 scoops Condensed Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.