Black Beans, Spicy Cuban
Teasdale
30.08
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Black Beans, Spicy Cuban Nutrients FAQs
Nutrients
- Vitamin D:Black Beans, Spicy Cuban has 40 IU of Vitamin D.
- Black Beans, Spicy Cuban has 58mg of Calcium.
- Black Beans, Spicy Cuban has 330mg of Sodium, Na.
- Black Beans, Spicy Cuban has 421mg of Potassium, K.
- Black Beans, Spicy Cuban has 3mg of Iron.
What is the calorie content of Black Beans, Spicy Cuban?
A typical serving 0.5 cup (130 grams) of Black Beans, Spicy Cuban contains approximately 130 calories.
You can check the exact calorie content by logging Black Beans, Spicy Cuban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Spicy Cuban have?
The amount of fat in Black Beans, Spicy Cuban depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Spicy Cuban contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Spicy Cuban have?
The protein content in Black Beans, Spicy Cuban depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Spicy Cuban contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Spicy Cuban, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Spicy Cuban have?
On average, 0.5 cup (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Spicy Cuban.
How Much carbohydrates (carbs) is in Black Beans, Spicy Cuban?
The amount of carbohydrates (carbs) in Black Beans, Spicy Cuban depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Spicy Cuban.
How Much Fiber is in Black Beans, Spicy Cuban?
Black Beans, Spicy Cuban contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Spicy Cuban for healthier you!
What vitamins and minerals are in a Black Beans, Spicy Cuban?
Vitamins in Black Beans, Spicy Cuban:
Black Beans, Spicy Cuban contains following minerals:
General
Does Black Beans, Spicy Cuban contain caffeine?
Black Beans, Spicy Cuban does not contain any caffeine.
Does Black Beans, Spicy Cuban contain alcohol?
Black Beans, Spicy Cuban does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Spicy Cuban?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Spicy Cuban and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Spicy Cuban quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Spicy Cuban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Spicy Cuban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Spicy Cuban for free?
Yes! Since Black Beans, Spicy Cuban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Spicy Cuban with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Spicy Cuban and adds it to your daily hydration log. Simply log Black Beans, Spicy Cuban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Spicy Cuban as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Spicy Cuban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Spicy Cuban nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Spicy Cuban data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Spicy Cuban
Protein in Black Beans, Spicy Cuban supports building and repairing tissues.
Builds and repairs tissues in Black Beans, Spicy Cuban is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans, Spicy Cuban supports immune function.
Supports immune function in Black Beans, Spicy Cuban is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans, Spicy Cuban helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans, Spicy Cuban is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans, Spicy Cuban provides energy.
Provides energy in Black Beans, Spicy Cuban can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans, Spicy Cuban supports muscle growth and strength.
Supports muscle growth and strength in Black Beans, Spicy Cuban is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans, Spicy Cuban helps in weight management.
Helps in weight management in Black Beans, Spicy Cuban promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans, Spicy Cuban aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans, Spicy Cuban is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans, Spicy Cuban supports bone health.
Supports bone health in Black Beans, Spicy Cuban plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans, Spicy Cuban improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans, Spicy Cuban is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans, Spicy Cuban regulates blood sugar levels.
Regulates blood sugar levels in Black Beans, Spicy Cuban helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans, Spicy Cuban supports digestion.
Fiber in Black Beans, Spicy Cuban aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Spicy Cuban supports heart health.
Soluble fiber in Black Beans, Spicy Cuban can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Spicy Cuban aids in weight management.
Fiber-rich foods in Black Beans, Spicy Cuban increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Spicy Cuban regulates blood sugar.
Fiber in Black Beans, Spicy Cuban helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Spicy Cuban promotes gut health.
Fiber in Black Beans, Spicy Cuban acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Spicy Cuban lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Spicy Cuban is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Spicy Cuban improves skin health.
Fiber in Black Beans, Spicy Cuban helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Spicy Cuban helps lower blood pressure.
Adequate fiber in Black Beans, Spicy Cuban may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Spicy Cuban boosts immune function.
Fiber in Black Beans, Spicy Cuban supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Spicy Cuban reduces the risk of type 2 diabetes.
Fiber in Black Beans, Spicy Cuban can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Black Beans, Spicy Cuban
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.