Cuban Style Black Beans & Rice
Goya
12.82
% from protein87.18
% from carbs87.18
% from fatNutrition Facts
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Cuban Style Black Beans & Rice Nutrients FAQs
Nutrients
- Cuban Style Black Beans & Rice has 37mg of Calcium.
- Cuban Style Black Beans & Rice has 550mg of Sodium, Na.
- Cuban Style Black Beans & Rice has 157mg of Potassium, K.
- Cuban Style Black Beans & Rice has 2mg of Iron.
What is the calorie content of Cuban Style Black Beans & Rice?
A typical serving 0.25 cup dry mix (45 grams) of Cuban Style Black Beans & Rice contains approximately 160 calories.
You can check the exact calorie content by logging Cuban Style Black Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Style Black Beans & Rice have?
The amount of fat in Cuban Style Black Beans & Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (45 grams) of Cuban Style Black Beans & Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Style Black Beans & Rice have?
The protein content in Cuban Style Black Beans & Rice depends on the ingredients exists in it. On average, 0.25 cup dry mix (45 grams) of Cuban Style Black Beans & Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Style Black Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Cuban Style Black Beans & Rice have?
On average, 0.25 cup dry mix (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Style Black Beans & Rice.
How Much carbohydrates (carbs) is in Cuban Style Black Beans & Rice?
The amount of carbohydrates (carbs) in Cuban Style Black Beans & Rice depends on its serving size and preparation. On average, 0.25 cup dry mix (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Style Black Beans & Rice.
How Much Fiber is in Cuban Style Black Beans & Rice?
Cuban Style Black Beans & Rice contains approximately 1 grams of fiber in 0.25 cup dry mix (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Style Black Beans & Rice for healthier you!
What vitamins and minerals are in a Cuban Style Black Beans & Rice?
Cuban Style Black Beans & Rice contains following minerals:
General
Does Cuban Style Black Beans & Rice contain caffeine?
Cuban Style Black Beans & Rice does not contain any caffeine.
Does Cuban Style Black Beans & Rice contain alcohol?
Cuban Style Black Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Style Black Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Style Black Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Style Black Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Style Black Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Style Black Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Style Black Beans & Rice for free?
Yes! Since Cuban Style Black Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Style Black Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Cuban Style Black Beans & Rice and adds it to your daily hydration log. Simply log Cuban Style Black Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Style Black Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Style Black Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Style Black Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Style Black Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Style Black Beans & Rice
Sodium, Na in Cuban Style Black Beans & Rice supports fluid balance.
Maintains Fluid Balance in Cuban Style Black Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuban Style Black Beans & Rice supports nerve function.
Supports Nerve Function in Cuban Style Black Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuban Style Black Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Cuban Style Black Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuban Style Black Beans & Rice supports muscle function.
Aids Muscle Function in Cuban Style Black Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuban Style Black Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Cuban Style Black Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuban Style Black Beans & Rice helps balance pH levels.
Balances pH Levels in Cuban Style Black Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuban Style Black Beans & Rice supports bone health.
Supports Bone Health in Cuban Style Black Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry mix Cuban Style Black Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.