Black Beans & Rice, Cuban Style

Goya

13.16

% from protein

86.84

% from carbs

86.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*
Sodium, Na 2520 mg
109.6%
Total Carbohydrates 132 g
48%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 36 mg
Calcium 104 mg
Iron 7.2 mg

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Black Beans & Rice, Cuban Style Nutrients FAQs

Nutrients

What is the calorie content of Black Beans & Rice, Cuban Style?

A typical serving 0.25 cup (45 grams) of Black Beans & Rice, Cuban Style contains approximately 160 calories.

You can check the exact calorie content by logging Black Beans & Rice, Cuban Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Beans & Rice, Cuban Style have?

The amount of fat in Black Beans & Rice, Cuban Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Black Beans & Rice, Cuban Style contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Beans & Rice, Cuban Style have?

The protein content in Black Beans & Rice, Cuban Style depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Black Beans & Rice, Cuban Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Black Beans & Rice, Cuban Style, Download Nutribit app for healthier you!

How much sugar does a Black Beans & Rice, Cuban Style have?

On average, 0.25 cup (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans & Rice, Cuban Style.

How Much carbohydrates (carbs) is in Black Beans & Rice, Cuban Style?

The amount of carbohydrates (carbs) in Black Beans & Rice, Cuban Style depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Beans & Rice, Cuban Style.

How Much Fiber is in Black Beans & Rice, Cuban Style?

Black Beans & Rice, Cuban Style contains approximately 3 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans & Rice, Cuban Style for healthier you!

What vitamins and minerals are in a Black Beans & Rice, Cuban Style?

Vitamins in Black Beans & Rice, Cuban Style:

  • Vitamin C:Black Beans & Rice, Cuban Style has 9 mg of Vitamin C.

Black Beans & Rice, Cuban Style contains following minerals:

  • Black Beans & Rice, Cuban Style has 26mg of Calcium.
  • Black Beans & Rice, Cuban Style has 630mg of Sodium, Na.
  • Black Beans & Rice, Cuban Style has 1.8mg of Iron.

General

Does Black Beans & Rice, Cuban Style contain caffeine?

Black Beans & Rice, Cuban Style does not contain any caffeine.

Does Black Beans & Rice, Cuban Style contain alcohol?

Black Beans & Rice, Cuban Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Beans & Rice, Cuban Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans & Rice, Cuban Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Beans & Rice, Cuban Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Beans & Rice, Cuban Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans & Rice, Cuban Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Beans & Rice, Cuban Style for free?

Yes! Since Black Beans & Rice, Cuban Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Beans & Rice, Cuban Style with water tracking feature?

Nutribit automatically calculates the water content of Black Beans & Rice, Cuban Style and adds it to your daily hydration log. Simply log Black Beans & Rice, Cuban Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Beans & Rice, Cuban Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Beans & Rice, Cuban Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Beans & Rice, Cuban Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Beans & Rice, Cuban Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Beans & Rice, Cuban Style

Sodium, Na in Black Beans & Rice, Cuban Style supports fluid balance.

Maintains Fluid Balance in Black Beans & Rice, Cuban Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Beans & Rice, Cuban Style supports nerve function.

Supports Nerve Function in Black Beans & Rice, Cuban Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Beans & Rice, Cuban Style helps regulate blood pressure.

Regulates Blood Pressure in Black Beans & Rice, Cuban Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Beans & Rice, Cuban Style supports muscle function.

Aids Muscle Function in Black Beans & Rice, Cuban Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Beans & Rice, Cuban Style aids nutrient absorption.

Improves Nutrient Absorption in Black Beans & Rice, Cuban Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Beans & Rice, Cuban Style helps balance pH levels.

Balances pH Levels in Black Beans & Rice, Cuban Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Beans & Rice, Cuban Style supports bone health.

Supports Bone Health in Black Beans & Rice, Cuban Style helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Black Beans & Rice, Cuban Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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