Cuban Coconut Rice & Black Beans

Backpacker's Pantry

Total Energy

420

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 111 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

820mg

35.7%

Potassium, K

158mg

3.4%

Total Carbohydrates

77g

28%

Fiber

14g

50%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

68mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban Coconut Rice & Black Beans

A typical serving 0.5 package of Cuban Coconut Rice & Black Beans (111 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban Coconut Rice & Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 package (111 grams) of Cuban Coconut Rice & Black Beans contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban Coconut Rice & Black Beans depends on the ingredients exists in it. On average, 0.5 package of Cuban Coconut Rice & Black Beans (about 111 grams) contains approximately 14 grams of protein.

On average, 0.5 package (about 111 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 111 grams) contains about 77 grams of carbohydrates.

Cuban Coconut Rice & Black Beans contains approximately 14 grams of fiber in 0.5 package (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 0.5 package Cuban Coconut Rice & Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.