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Cuban Black Beans

Better Bean

140

kcal Energy

56.8%

% from carbs

18.9%

% from protein

24.3%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
140

% Daily Value

Total Fat 4 g
6.2%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Potassium, K 530 mg
11.3%
Total Carbohydrates 21 g
7.6%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 52 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cuban Black Beans

Nutrients

What is the calorie content of Cuban Black Beans?

A typical serving 0.5 cup of Cuban Black Beans (128 grams) contains approximately 140 calories. You can check the exact calorie content by logging Cuban Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuban Black Beans have?

The amount of fat in Cuban Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Cuban Black Beans contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cuban Black Beans have?

The protein content in Cuban Black Beans depends on the ingredients exists in it. On average, 0.5 cup of Cuban Black Beans (about 128 grams) contains approximately 7 grams of protein.

Is Cuban Black Beans a good source of protein?

The protein content in Cuban Black Beans depends on the ingredients exists in it. On average, 0.5 cup of Cuban Black Beans (about 128 grams) contains approximately 7 grams of protein.

How much sugar does a Cuban Black Beans have?

On average, 0.5 cup (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cuban Black Beans contain added sugar?

On average, 0.5 cup (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cuban Black Beans?

On average, 0.5 cup (about 128 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Cuban Black Beans?

Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cuban Black Beans?

Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cuban Black Beans suitable for vegans?

Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cuban Black Beans contain caffeine?

Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cuban Black Beans contain alcohol?

Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cuban Black Beans healthier?

Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cuban Black Beans in Nutribit?

Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cuban Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuban Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuban Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuban Black Beans for free?

Yes! Since Cuban Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuban Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Cuban Black Beans and adds it to your daily hydration log. Simply log Cuban Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuban Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuban Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuban Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuban Black Beans data can be accessed offline in the Nutribit app anytime anywhere!