Cuban Black Beans
Better Bean
18.92
% from protein56.76
% from carbs56.76
% from fatNutrition Facts
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Cuban Black Beans Nutrients FAQs
Nutrients
- Vitamin A:Cuban Black Beans has 1000 IU of Vitamin A.
- Vitamin C:Cuban Black Beans has 2.4 mg of Vitamin C.
- Cuban Black Beans has 52mg of Calcium.
- Cuban Black Beans has 220mg of Sodium, Na.
- Cuban Black Beans has 530mg of Potassium, K.
- Cuban Black Beans has 1.8mg of Iron.
What is the calorie content of Cuban Black Beans?
A typical serving 0.5 cup (128 grams) of Cuban Black Beans contains approximately 140 calories.
You can check the exact calorie content by logging Cuban Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Black Beans have?
The amount of fat in Cuban Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Cuban Black Beans contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Black Beans have?
The protein content in Cuban Black Beans depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Cuban Black Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Black Beans, Download Nutribit app for healthier you!
How much sugar does a Cuban Black Beans have?
On average, 0.5 cup (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Black Beans.
How Much carbohydrates (carbs) is in Cuban Black Beans?
The amount of carbohydrates (carbs) in Cuban Black Beans depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Black Beans.
How Much Fiber is in Cuban Black Beans?
Cuban Black Beans contains approximately 6 grams of fiber in 0.5 cup (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Black Beans for healthier you!
What vitamins and minerals are in a Cuban Black Beans?
Vitamins in Cuban Black Beans:
Cuban Black Beans contains following minerals:
General
Does Cuban Black Beans contain caffeine?
Cuban Black Beans does not contain any caffeine.
Does Cuban Black Beans contain alcohol?
Cuban Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Black Beans for free?
Yes! Since Cuban Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Cuban Black Beans and adds it to your daily hydration log. Simply log Cuban Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Black Beans
Fiber in Cuban Black Beans supports digestion.
Fiber in Cuban Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuban Black Beans supports heart health.
Soluble fiber in Cuban Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cuban Black Beans aids in weight management.
Fiber-rich foods in Cuban Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuban Black Beans regulates blood sugar.
Fiber in Cuban Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuban Black Beans promotes gut health.
Fiber in Cuban Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuban Black Beans lowers the risk of colon cancer.
A high-fiber diet from Cuban Black Beans is linked to a reduced risk of colon cancer.
Fiber in Cuban Black Beans improves skin health.
Fiber in Cuban Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cuban Black Beans helps lower blood pressure.
Adequate fiber in Cuban Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuban Black Beans boosts immune function.
Fiber in Cuban Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cuban Black Beans reduces the risk of type 2 diabetes.
Fiber in Cuban Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cuban Black Beans supports eye health.
Vitamin A in Cuban Black Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cuban Black Beans boosts immune function.
Vitamin A in Cuban Black Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cuban Black Beans promotes healthy skin.
Vitamin A in Cuban Black Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cuban Black Beans enhances reproductive health.
Vitamin A in Cuban Black Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cuban Black Beans supports bone health.
Vitamin A in Cuban Black Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cuban Black Beans reduces the risk of certain cancers.
Vitamin A in Cuban Black Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cuban Black Beans promotes healthy development during pregnancy.
Vitamin A in Cuban Black Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cuban Black Beans maintains healthy mucous membranes.
Vitamin A in Cuban Black Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cuban Black Beans improves wound healing.
Vitamin A in Cuban Black Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cuban Black Beans may reduce the risk of macular degeneration.
Vitamin A in Cuban Black Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Cuban Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.