Bagels, Herb Cheese

Gabriel's

Total Energy

310

kcal

70.94

% from carbs

15.76

% from protein

13.3

% from fats

In 116 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Potassium, K

156mg

3.3%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

116mg

Iron, Fe

4.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Herb Cheese

A typical serving 1 bagel of Bagels, Herb Cheese (116 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Herb Cheese depends on the ingredients and preparation method. On average, one serving 1 bagel (116 grams) of Bagels, Herb Cheese contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Herb Cheese depends on the ingredients exists in it. On average, 1 bagel of Bagels, Herb Cheese (about 116 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 116 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 116 grams) contains about 54 grams of carbohydrates.

Bagels, Herb Cheese contains approximately 2 grams of fiber in 1 bagel (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bagel Bagels, Herb Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.