Gourmet Bagels, Six-Cheese

Einstein Bros. Bagels

17.49

% from protein

57.92

% from carbs

57.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
370
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 16 g
32%

Gourmet Bagels, Six-Cheese Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Bagels, Six-Cheese?

A typical serving 1 Bagel (125 grams) of Gourmet Bagels, Six-Cheese contains approximately 370 calories.

You can check the exact calorie content by logging Gourmet Bagels, Six-Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Bagels, Six-Cheese have?

The amount of fat in Gourmet Bagels, Six-Cheese depends on the ingredients and preparation method. On average, one serving 1 Bagel (125 grams) of Gourmet Bagels, Six-Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Bagels, Six-Cheese have?

The protein content in Gourmet Bagels, Six-Cheese depends on the ingredients exists in it. On average, 1 Bagel (125 grams) of Gourmet Bagels, Six-Cheese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Bagels, Six-Cheese, Download Nutribit app for healthier you!

How much sugar does a Gourmet Bagels, Six-Cheese have?

On average, 1 Bagel (125 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Bagels, Six-Cheese.

How Much carbohydrates (carbs) is in Gourmet Bagels, Six-Cheese?

The amount of carbohydrates (carbs) in Gourmet Bagels, Six-Cheese depends on its serving size and preparation. On average, 1 Bagel (125 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Bagels, Six-Cheese.

How Much Fiber is in Gourmet Bagels, Six-Cheese?

Gourmet Bagels, Six-Cheese contains approximately 2 grams of fiber in 1 Bagel (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Bagels, Six-Cheese for healthier you!

What vitamins and minerals are in a Gourmet Bagels, Six-Cheese?

Gourmet Bagels, Six-Cheese contains following minerals:

  • Gourmet Bagels, Six-Cheese has 730mg of Sodium, Na.

General

Does Gourmet Bagels, Six-Cheese contain caffeine?

Gourmet Bagels, Six-Cheese does not contain any caffeine.

Does Gourmet Bagels, Six-Cheese contain alcohol?

Gourmet Bagels, Six-Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Bagels, Six-Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Bagels, Six-Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Bagels, Six-Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Bagels, Six-Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Bagels, Six-Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Bagels, Six-Cheese for free?

Yes! Since Gourmet Bagels, Six-Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Bagels, Six-Cheese with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Bagels, Six-Cheese and adds it to your daily hydration log. Simply log Gourmet Bagels, Six-Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Bagels, Six-Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Bagels, Six-Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Bagels, Six-Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Bagels, Six-Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Bagels, Six-Cheese

Total Carbohydrates in Gourmet Bagels, Six-Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Bagels, Six-Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Bagels, Six-Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Bagels, Six-Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Bagels, Six-Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Bagels, Six-Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Bagels, Six-Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Bagels, Six-Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Bagels, Six-Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Bagels, Six-Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Bagels, Six-Cheese enhances brain function and helps improve memory and focus.

Glucose from Gourmet Bagels, Six-Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Bagels, Six-Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Bagels, Six-Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Bagels, Six-Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Bagels, Six-Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Bagels, Six-Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Bagels, Six-Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Bagels, Six-Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Bagels, Six-Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet Bagels, Six-Cheese supports building and repairing tissues.

Builds and repairs tissues in Gourmet Bagels, Six-Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Bagels, Six-Cheese supports immune function.

Supports immune function in Gourmet Bagels, Six-Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Bagels, Six-Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Bagels, Six-Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Bagels, Six-Cheese provides energy.

Provides energy in Gourmet Bagels, Six-Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Bagels, Six-Cheese supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Bagels, Six-Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Bagels, Six-Cheese helps in weight management.

Helps in weight management in Gourmet Bagels, Six-Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Bagels, Six-Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Bagels, Six-Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Bagels, Six-Cheese supports bone health.

Supports bone health in Gourmet Bagels, Six-Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Bagels, Six-Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Bagels, Six-Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Bagels, Six-Cheese regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Bagels, Six-Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gourmet Bagels, Six-Cheese supports fluid balance.

Maintains Fluid Balance in Gourmet Bagels, Six-Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Bagels, Six-Cheese supports nerve function.

Supports Nerve Function in Gourmet Bagels, Six-Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Bagels, Six-Cheese helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Bagels, Six-Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Bagels, Six-Cheese supports muscle function.

Aids Muscle Function in Gourmet Bagels, Six-Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Bagels, Six-Cheese aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Bagels, Six-Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Bagels, Six-Cheese helps balance pH levels.

Balances pH Levels in Gourmet Bagels, Six-Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Bagels, Six-Cheese supports bone health.

Supports Bone Health in Gourmet Bagels, Six-Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Six-Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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