Herb Cheese Bagels

Gabriel's Bakery

Total Energy

400

kcal

62.78

% from carbs

12.15

% from protein

25.06

% from fats

In 138 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb Cheese Bagels

A typical serving 1 bagel of Herb Cheese Bagels (138 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb Cheese Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (138 grams) of Herb Cheese Bagels contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb Cheese Bagels depends on the ingredients exists in it. On average, 1 bagel of Herb Cheese Bagels (about 138 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 138 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 138 grams) contains about 62 grams of carbohydrates.

Herb Cheese Bagels contains approximately 2 grams of fiber in 1 bagel (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bagel Herb Cheese Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.