Bagels, Cheddar Cheese

Unknown

Total Energy

220

kcal

68.52

% from carbs

14.81

% from protein

16.67

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Cheddar Cheese

A typical serving 1 bagel of Bagels, Cheddar Cheese (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagels, Cheddar Cheese contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Cheddar Cheese depends on the ingredients exists in it. On average, 1 bagel of Bagels, Cheddar Cheese (about 85 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 37 grams of carbohydrates.

Bagels, Cheddar Cheese contains approximately 1 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Bagels, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.