Mixed Beans, in Mediterranean Sauce

Batchelors

Total Energy

142.6

kcal

71.15

% from carbs

22.58

% from protein

6.26

% from fats

In 133 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

23g

8.4%

Fiber

5.7g

20.4%

Sugars

5.2g

10.4%

Protein

7.3g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Beans, in Mediterranean Sauce

A typical serving 133 g serving of Mixed Beans, in Mediterranean Sauce (133 grams) contains approximately 142.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Beans, in Mediterranean Sauce depends on the ingredients and preparation method. On average, one serving 133 g serving (133 grams) of Mixed Beans, in Mediterranean Sauce contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Beans, in Mediterranean Sauce depends on the ingredients exists in it. On average, 133 g serving of Mixed Beans, in Mediterranean Sauce (about 133 grams) contains approximately 7.3 grams of protein.

On average, 133 g serving (about 133 grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 g serving (about 133 grams) contains about 23 grams of carbohydrates.

Mixed Beans, in Mediterranean Sauce contains approximately 5.7 grams of fiber in 133 g serving (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 133 g serving Mixed Beans, in Mediterranean Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.