Kalamata Figs
Jenny's
7.41
% from protein92.59
% from carbs92.59
% from fatNutrition Facts
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Kalamata Figs Nutrients FAQs
Nutrients
- Kalamata Figs has 100mg of Calcium.
- Kalamata Figs has 300mg of Potassium, K.
- Kalamata Figs has 0.5mg of Iron.
What is the calorie content of Kalamata Figs?
A typical serving 3 pieces (40 grams) of Kalamata Figs contains approximately 120 calories.
You can check the exact calorie content by logging Kalamata Figs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kalamata Figs have?
The amount of fat in Kalamata Figs depends on the ingredients and preparation method. On average, one serving 3 pieces (40 grams) of Kalamata Figs contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kalamata Figs have?
The protein content in Kalamata Figs depends on the ingredients exists in it. On average, 3 pieces (40 grams) of Kalamata Figs contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kalamata Figs, Download Nutribit app for healthier you!
How much sugar does a Kalamata Figs have?
On average, 3 pieces (40 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata Figs.
How Much carbohydrates (carbs) is in Kalamata Figs?
The amount of carbohydrates (carbs) in Kalamata Figs depends on its serving size and preparation. On average, 3 pieces (40 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kalamata Figs.
How Much Fiber is in Kalamata Figs?
Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata Figs for healthier you!
What vitamins and minerals are in a Kalamata Figs?
Kalamata Figs contains following minerals:
General
Does Kalamata Figs contain caffeine?
Kalamata Figs does not contain any caffeine.
Does Kalamata Figs contain alcohol?
Kalamata Figs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kalamata Figs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Figs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kalamata Figs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kalamata Figs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Figs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kalamata Figs for free?
Yes! Since Kalamata Figs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kalamata Figs with water tracking feature?
Nutribit automatically calculates the water content of Kalamata Figs and adds it to your daily hydration log. Simply log Kalamata Figs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kalamata Figs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Figs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kalamata Figs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kalamata Figs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kalamata Figs
How to burn 120 calories?
The amount of exercise required to burn off 3 pieces Kalamata Figs
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.