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Kalamata Figs

Jenny's

120

kcal Energy

92.6%

% from carbs

7.4%

% from protein

0%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
120

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 24 g
48%
Protein 2 g
4%
Iron 0.5 mg
2.8%
Calcium, Ca 100 mg
Iron, Fe 0.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kalamata Figs

Nutrients

What is the calorie content of Kalamata Figs?

A typical serving 3 pieces of Kalamata Figs (40 grams) contains approximately 120 calories. You can check the exact calorie content by logging Kalamata Figs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata Figs have?

The amount of fat in Kalamata Figs depends on the ingredients and preparation method. On average, one serving 3 pieces (40 grams) of Kalamata Figs contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata Figs have?

The protein content in Kalamata Figs depends on the ingredients exists in it. On average, 3 pieces of Kalamata Figs (about 40 grams) contains approximately 2 grams of protein.

Is Kalamata Figs a good source of protein?

The protein content in Kalamata Figs depends on the ingredients exists in it. On average, 3 pieces of Kalamata Figs (about 40 grams) contains approximately 2 grams of protein.

How much sugar does a Kalamata Figs have?

On average, 3 pieces (about 40 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kalamata Figs contain added sugar?

On average, 3 pieces (about 40 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kalamata Figs?

On average, 3 pieces (about 40 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Kalamata Figs?

Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kalamata Figs?

Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kalamata Figs suitable for vegans?

Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata Figs contain caffeine?

Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata Figs contain alcohol?

Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kalamata Figs healthier?

Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kalamata Figs in Nutribit?

Kalamata Figs contains approximately 4 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kalamata Figs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Figs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata Figs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata Figs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Figs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata Figs for free?

Yes! Since Kalamata Figs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata Figs with water tracking feature?

Nutribit automatically calculates the water content of Kalamata Figs and adds it to your daily hydration log. Simply log Kalamata Figs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalamata Figs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Figs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata Figs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata Figs data can be accessed offline in the Nutribit app anytime anywhere!