Smyrna Figs
Made In Nature
3.7
% from protein96.3
% from carbs96.3
% from fatNutrition Facts
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Smyrna Figs Nutrients FAQs
Nutrients
- Smyrna Figs has 60mg of Calcium.
- Smyrna Figs has 240mg of Potassium, K.
- Smyrna Figs has 1mg of Iron.
What is the calorie content of Smyrna Figs?
A typical serving 3 figs (40 grams) of Smyrna Figs contains approximately 110 calories.
You can check the exact calorie content by logging Smyrna Figs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smyrna Figs have?
The amount of fat in Smyrna Figs depends on the ingredients and preparation method. On average, one serving 3 figs (40 grams) of Smyrna Figs contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smyrna Figs have?
The protein content in Smyrna Figs depends on the ingredients exists in it. On average, 3 figs (40 grams) of Smyrna Figs contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Smyrna Figs, Download Nutribit app for healthier you!
How much sugar does a Smyrna Figs have?
On average, 3 figs (40 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smyrna Figs.
How Much carbohydrates (carbs) is in Smyrna Figs?
The amount of carbohydrates (carbs) in Smyrna Figs depends on its serving size and preparation. On average, 3 figs (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smyrna Figs.
How Much Fiber is in Smyrna Figs?
Smyrna Figs contains approximately 5 grams of fiber in 3 figs (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smyrna Figs for healthier you!
What vitamins and minerals are in a Smyrna Figs?
Smyrna Figs contains following minerals:
General
Does Smyrna Figs contain caffeine?
Smyrna Figs does not contain any caffeine.
Does Smyrna Figs contain alcohol?
Smyrna Figs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smyrna Figs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smyrna Figs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smyrna Figs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smyrna Figs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smyrna Figs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smyrna Figs for free?
Yes! Since Smyrna Figs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smyrna Figs with water tracking feature?
Nutribit automatically calculates the water content of Smyrna Figs and adds it to your daily hydration log. Simply log Smyrna Figs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smyrna Figs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smyrna Figs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smyrna Figs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smyrna Figs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smyrna Figs
Fiber in Smyrna Figs supports digestion.
Fiber in Smyrna Figs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smyrna Figs supports heart health.
Soluble fiber in Smyrna Figs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smyrna Figs aids in weight management.
Fiber-rich foods in Smyrna Figs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smyrna Figs regulates blood sugar.
Fiber in Smyrna Figs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smyrna Figs promotes gut health.
Fiber in Smyrna Figs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smyrna Figs lowers the risk of colon cancer.
A high-fiber diet from Smyrna Figs is linked to a reduced risk of colon cancer.
Fiber in Smyrna Figs improves skin health.
Fiber in Smyrna Figs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smyrna Figs helps lower blood pressure.
Adequate fiber in Smyrna Figs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smyrna Figs boosts immune function.
Fiber in Smyrna Figs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smyrna Figs reduces the risk of type 2 diabetes.
Fiber in Smyrna Figs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 3 figs Smyrna Figs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.