Figs

Common Food

3.69

% from protein

93.04

% from carbs

93.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
37
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 116 mg
2.5%

Total Carbohydrates 9.6 g
3.5%

Fiber 1.5 g
5.2%

Sugars 8.1 g
16.3%

Protein 0.4 g
0.8%

Water 39.6 g

Vitamin A 71 IU

Retinol 0 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 42.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.5 UG

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 17.5 mg

Iron 0.2 mg

Magnesium 8.5 mg

Phosphorus, P 7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 155 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Figs Nutrients FAQs

Nutrients

What is the calorie content of Figs?

A typical serving 1 medium (2-1/4" dia) (50 grams) of Figs contains approximately 37 calories.

You can check the exact calorie content by logging Figs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Figs have?

The amount of fat in Figs depends on the ingredients and preparation method. On average, one serving 1 medium (2-1/4" dia) (50 grams) of Figs contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Figs have?

The protein content in Figs depends on the ingredients exists in it. On average, 1 medium (2-1/4" dia) (50 grams) of Figs contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Figs, Download Nutribit app for healthier you!

How much sugar does a Figs have?

On average, 1 medium (2-1/4" dia) (50 grams) contains about 8.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Figs.

How Much carbohydrates (carbs) is in Figs?

The amount of carbohydrates (carbs) in Figs depends on its serving size and preparation. On average, 1 medium (2-1/4" dia) (50 grams) contains about 9.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Figs.

How Much Fiber is in Figs?

Figs contains approximately 1.45 grams of fiber in 1 medium (2-1/4" dia) (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Figs for healthier you!

What vitamins and minerals are in a Figs?

Vitamins in Figs:

  • Vitamin A:Figs has 71 IU of Vitamin A.
  • Vitamin B-6:Figs has 0.0565 mg of Vitamin B-6.
  • Vitamin C:Figs has 1 mg of Vitamin C.

Figs contains following minerals:

  • Figs has 17.5mg of Calcium.
  • Figs has 0.5mg of Sodium, Na.
  • Figs has 116mg of Potassium, K.
  • Figs has 0.185mg of Iron.

General

Does Figs contain caffeine?

Figs does not contain any caffeine.

Does Figs contain alcohol?

Figs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Figs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Figs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Figs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Figs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Figs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Figs for free?

Yes! Since Figs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Figs with water tracking feature?

Nutribit automatically calculates the water content of Figs and adds it to your daily hydration log. Simply log Figs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Figs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Figs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Figs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Figs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Figs

How to burn 37 calories?

The amount of exercise required to burn off 1 medium (2-1/4" dia) Figs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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