Rolls, Potato, Sandwich
Schmidt's
13.33
% from protein74.67
% from carbs74.67
% from fatNutrition Facts
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Rolls, Potato, Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Rolls, Potato, Sandwich has 208 IU of Vitamin D.
- Rolls, Potato, Sandwich has 70mg of Calcium.
- Rolls, Potato, Sandwich has 210mg of Sodium, Na.
- Rolls, Potato, Sandwich has 80mg of Potassium, K.
- Rolls, Potato, Sandwich has 1.4mg of Iron.
What is the calorie content of Rolls, Potato, Sandwich?
A typical serving 1 roll (53 grams) of Rolls, Potato, Sandwich contains approximately 140 calories.
You can check the exact calorie content by logging Rolls, Potato, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Potato, Sandwich have?
The amount of fat in Rolls, Potato, Sandwich depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Rolls, Potato, Sandwich contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Potato, Sandwich have?
The protein content in Rolls, Potato, Sandwich depends on the ingredients exists in it. On average, 1 roll (53 grams) of Rolls, Potato, Sandwich contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Potato, Sandwich, Download Nutribit app for healthier you!
How much sugar does a Rolls, Potato, Sandwich have?
On average, 1 roll (53 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Potato, Sandwich.
How Much carbohydrates (carbs) is in Rolls, Potato, Sandwich?
The amount of carbohydrates (carbs) in Rolls, Potato, Sandwich depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Potato, Sandwich.
How Much Fiber is in Rolls, Potato, Sandwich?
Rolls, Potato, Sandwich contains approximately 1 grams of fiber in 1 roll (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Potato, Sandwich for healthier you!
What vitamins and minerals are in a Rolls, Potato, Sandwich?
Vitamins in Rolls, Potato, Sandwich:
Rolls, Potato, Sandwich contains following minerals:
General
Does Rolls, Potato, Sandwich contain caffeine?
Rolls, Potato, Sandwich does not contain any caffeine.
Does Rolls, Potato, Sandwich contain alcohol?
Rolls, Potato, Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Potato, Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Potato, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Potato, Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Potato, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Potato, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Potato, Sandwich for free?
Yes! Since Rolls, Potato, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Potato, Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Potato, Sandwich and adds it to your daily hydration log. Simply log Rolls, Potato, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Potato, Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Potato, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Potato, Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Potato, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Potato, Sandwich
Vitamin D in Rolls, Potato, Sandwich supports bone health
Vitamin D in Rolls, Potato, Sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Rolls, Potato, Sandwich boosts the immune system
Vitamin D in Rolls, Potato, Sandwich enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rolls, Potato, Sandwich improves muscle function
Vitamin D in Rolls, Potato, Sandwich is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rolls, Potato, Sandwich promotes cardiovascular health
Vitamin D in Rolls, Potato, Sandwich may help regulate blood pressure and support overall heart health.
Vitamin D in Rolls, Potato, Sandwich reduces the risk of certain diseases
Adequate levels of Vitamin D in Rolls, Potato, Sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rolls, Potato, Sandwich supports mental health
Vitamin D in Rolls, Potato, Sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rolls, Potato, Sandwich aids in weight management
Studies suggest Vitamin D in Rolls, Potato, Sandwich may help regulate body weight and reduce fat accumulation.
Vitamin D in Rolls, Potato, Sandwich improves insulin sensitivity
Vitamin D in Rolls, Potato, Sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rolls, Potato, Sandwich supports prenatal health
Vitamin D in Rolls, Potato, Sandwich is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 140 calories?
The amount of exercise required to burn off 1 roll Rolls, Potato, Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.