Pea Soup with Smoked Ham

Habitant

Total Energy

170

kcal

57.14

% from carbs

19.05

% from protein

23.81

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

870mg

37.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

27g

9.8%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pea Soup with Smoked Ham

A typical serving 1 cup of Pea Soup with Smoked Ham (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pea Soup with Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pea Soup with Smoked Ham contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pea Soup with Smoked Ham depends on the ingredients exists in it. On average, 1 cup of Pea Soup with Smoked Ham (about 250 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 27 grams of carbohydrates.

Pea Soup with Smoked Ham contains approximately 8 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Pea Soup with Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.