Gourmet Nuts & Tropical Fruit

Peak

Total Energy

140

kcal

50.35

% from carbs

5.59

% from protein

44.06

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gourmet Nuts & Tropical Fruit

A typical serving 0.25 cup of Gourmet Nuts & Tropical Fruit (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Nuts & Tropical Fruit depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Gourmet Nuts & Tropical Fruit contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Nuts & Tropical Fruit depends on the ingredients exists in it. On average, 0.25 cup of Gourmet Nuts & Tropical Fruit (about 30 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 18 grams of carbohydrates.

Gourmet Nuts & Tropical Fruit contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tropical Fruit & Nuts

Ann's House

120 kcal

High Energy Gourmet Nuts & Tropical Fruit Go Trail Mixes

Peak

140 kcal

On the Go Trail Mixes, Gourmet Nuts & Tropical Fruit

Peak

140 kcal

Trail Mix, Tropical Fruit & Nuts

Speedy Choice

120 kcal

Gourmet Blend Fruit and Nuts

Creative Snacks Co.

140 kcal

Gourmet Nuts

Unknown

170 kcal

Tropical Veggie Blend, Nature's Peak

R.W. Knudsen Family

110 kcal

Gourmet Mixed Nuts

Nutty Naturals

150 kcal

Tropical Fruit

Common Food

170 kcal

Fruit & Nuts

Kirkland Signature

150 kcal

Gourmet Sweets, Tropical Mango

Candy Kittens

346 kcal

Tropical Mango Gourmet Sweets

Candy Kittens

346 kcal

Truly Tropical Gourmet Granola

Golden Girl GRanola

150 kcal

Fruit Cup, Tropical Fruit

Lidl US

70 kcal

Fruit Tea, Tropical Fruit

Chin Chin

90 kcal

Fine Nuts & Gourmet Candies

Priester's Pecans

170 kcal

Gourmet Blend Mixed Nuts

Superior Selections

180 kcal

High Energy Gourmet Nuts

Nature's Best

260 kcal

Tropical Fruit In Tropical Jelly

Dole

97 kcal

High Energy 100% All Natural On the Go Trail Mixes, Gourmet Nuts & Tropical Fruit

Peak

110 kcal

Fruit, Tropical Blend

First Street

70 kcal

Tropical Fruit & Nut

The Fresh Market

160 kcal

Tropical Fruit Snacks

7 Select

90 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Gourmet Nuts & Tropical Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.