Pumpkin Seed Salsa
American Spoon
11.76
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Pumpkin Seed Salsa Nutrients FAQs
Nutrients
- Pumpkin Seed Salsa has 220mg of Sodium, Na.
- Pumpkin Seed Salsa has 94mg of Potassium, K.
- Pumpkin Seed Salsa has 0.36mg of Iron.
What is the calorie content of Pumpkin Seed Salsa?
A typical serving 2 tbsp (31 grams) of Pumpkin Seed Salsa contains approximately 30 calories.
You can check the exact calorie content by logging Pumpkin Seed Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seed Salsa have?
The amount of fat in Pumpkin Seed Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Pumpkin Seed Salsa contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seed Salsa have?
The protein content in Pumpkin Seed Salsa depends on the ingredients exists in it. On average, 2 tbsp (31 grams) of Pumpkin Seed Salsa contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seed Salsa, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seed Salsa have?
On average, 2 tbsp (31 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Salsa.
How Much carbohydrates (carbs) is in Pumpkin Seed Salsa?
The amount of carbohydrates (carbs) in Pumpkin Seed Salsa depends on its serving size and preparation. On average, 2 tbsp (31 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seed Salsa.
How Much Fiber is in Pumpkin Seed Salsa?
Pumpkin Seed Salsa contains approximately 1 grams of fiber in 2 tbsp (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Salsa for healthier you!
What vitamins and minerals are in a Pumpkin Seed Salsa?
Pumpkin Seed Salsa contains following minerals:
General
Does Pumpkin Seed Salsa contain caffeine?
Pumpkin Seed Salsa does not contain any caffeine.
Does Pumpkin Seed Salsa contain alcohol?
Pumpkin Seed Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seed Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seed Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seed Salsa for free?
Yes! Since Pumpkin Seed Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seed Salsa with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Seed Salsa and adds it to your daily hydration log. Simply log Pumpkin Seed Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Seed Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seed Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seed Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seed Salsa
How to burn 30 calories?
The amount of exercise required to burn off 2 tbsp Pumpkin Seed Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.